Sun 20th Sep 2015 at 7:00am by SooWoo

Run > Fell Running

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Time
3:03:01
Miles
12.77
Min/mi
14:20
Pacing
26%
WAVA
37.30
Stride(cm)
74
Cals
1466
Cadence
151
Asc(m)
42
Hillscore
108
Surface
Road

Notes & Comments

Alva-Ben buck- Ben clench- Andrew gannel- kings seat and back to alva
Split Summary
===
1) 1m - 14:48(14:48/m) 114cal 4.05/7.08mph
2) 1m - 17:32(17:32/m) 95cal 3.42/5.93mph
3) 1m - 13:44(13:44/m) 115cal 4.37/6.35mph
4) 1m - 17:02(17:02/m) 111cal 3.52/6.74mph
5) 1m - 12:19(12:19/m) 125cal 4.87/7.01mph
6) 1m - 12:02(12:02/m) 126cal 4.99/8.41mph
7) 1m - 16:46(16:46/m) 110cal 3.58/6.91mph
8) 1m - 16:26(16:26/m) 108cal 3.65/6.43mph
9) 1m - 16:51(16:51/m) 108cal 3.56/6.93mph
10) 1m - 14:11(14:11/m) 114cal 4.23/7.28mph
11) 1m - 12:25(12:25/m) 110cal 4.83/7.49mph
12) 1m - 10:03(10:03/m) 132cal 5.97/6.82mph
13) 0.77m - 8:51(11:28/m) 98cal 5.23/7.58mph

14:48 17:32 13:44 17:02 12:19 12:02 16:46 16:26 16:51 14:11 12:25 10:03 8:51

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	164 106-182	40/0
1.00	14:46	9:04	18:08	135 100-246	108/0
1.50	26:25	11:39	23:17	131 98-174	115/0
2.00	34:32	8:07	16:14	151 108-176	67/0
2.50	39:51	5:19	10:38	176 172-180	29/2
3.00	48:21	8:30	16:59	138 104-178	88/0
3.50	1:00:16	11:55	23:50	126 92-174	102/0
4.00	1:08:40	8:24	16:49	155 104-180	36/9
4.50	1:18:36	9:56	19:52	146 96-176	45/0
5.00	1:24:05	5:29	10:57	169 120-182	0/50
5.50	1:31:00	6:56	13:51	142 90-182	14/26
6.00	1:37:35	6:34	13:09	174 110-188	6/86
6.50	1:48:50	11:16	22:31	132 92-190	74/35
7.00	2:04:36	15:46	31:32	163 108-178	31/7
7.50	2:10:10	5:34	11:08	175 164-194	2/76
8.00	2:21:10	10:59	21:59	111 38-172	68/26
8.50	2:30:09	8:59	17:58	144 86-180	49/26
9.00	2:38:35	8:26	16:52	132 96-174	48/2
9.50	2:45:50	7:15	14:31	146 102-182	28/12
10.00	2:53:29	7:39	15:18	152 88-194	0/110
10.50	3:01:47	8:18	16:37	154 80-184	25/57
11.00	3:08:33	6:46	13:32	180 168-200	0/170
11.50	3:13:18	4:45	9:30	172 166-176	0/78
12.00	3:18:37	5:19	10:37	174 164-184	0/125
12.50	3:25:04	6:27	12:55	168 86-188	0/88
12.77	3:27:46	2:42	9:54	175 172-180	0/12

Elevation

Asc 42m, Range 687m, Flat prediction 2:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
687 9.6%	16:57
133 15.1%	23:14
120 13.1%	21:27
79 8.4%	17:38
30 7.5%	17:00
29 8.4%	15:45
See your biggest climbs

Cadence

151 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	173	9.1	1:46:09	11:36
Walk	46.0	111	3.6	1:35:35	26:22
Still	2.9	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.18%	More
800m	4:41	9:26	43.67%	More
1km	5:55	9:31	45.04%	More
Mile	10:00	10:00	45.28%	More
5k	39:51	12:50	39.70%	More
5 miles	1:11:48	14:22	35.95%	More
10k	1:37:36	15:42	33.11%	More
10 miles	2:43:29	16:21	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	38.92
5km	39:40	12:46	39.88
5M	1:06:22	13:16	38.89
10km	1:23:57	13:31	38.50
10M	2:20:29	14:03	37.83
Half	3:08:08	14:22	36.87
20M	4:57:21	14:52	36.63
Mara	6:38:14	15:12	36.17

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