Sun 20th Sep 2015 at 7:00am by Could do better...

Bike > Road Biking

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Time
3:06:43
Miles
57.46
Mph
18.5
FBI
75.75
Cals
1841
BPM
152
%MHR
80.2
B/mi
495
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 57.46m - 3:06:43(3:15/m) 153/177bpm 1841cal 18.46/42.09mph

3:06:43

Pace

16%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:39	6:39	18.04	144 111-161	479	2/10
4.00	12:56	6:17	19.12	156 142-177	490	5/8
6.00	19:48	6:53	17.45	155 132-169	533	36/36
8.00	26:37	6:49	17.61	151 133-163	514	21/17
10.00	33:23	6:45	17.77	150 133-161	507	22/22
12.00	40:01	6:38	18.09	148 122-160	491	17/23
14.00	46:39	6:39	18.05	153 143-160	509	15/3
16.00	53:06	6:26	18.65	150 131-166	483	23/20
18.00	59:43	6:37	18.13	157 128-167	520	33/12
20.00	1:08:42	8:59	13.36	161 122-174	723	89/1
22.00	1:15:30	6:49	17.62	147 122-168	501	27/39
24.00	1:22:28	6:57	17.25	149 122-166	518	26/21
26.00	1:28:31	6:04	19.81	144 116-170	436	16/34
28.00	1:35:34	7:02	17.05	162 154-168	570	43/4
30.00	1:44:44	9:10	13.08	164 127-171	752	55/1
32.00	1:50:51	6:07	19.63	142 108-168	434	16/39
34.00	1:56:47	5:56	20.21	141 119-161	419	11/35
36.00	2:02:00	5:13	23.03	131 119-151	341	7/74
38.00	2:06:44	4:44	25.33	163 151-170	386	0/21
40.00	2:14:09	7:25	16.17	156 122-167	579	36/5
42.00	2:20:10	6:01	19.97	153 127-169	460	18/28
44.00	2:25:46	5:36	21.42	152 140-164	426	6/17
46.00	2:32:11	6:25	18.69	143 112-167	459	5/34
48.00	2:38:21	6:10	19.45	156 128-167	481	25/24
50.00	2:44:12	5:51	20.54	156 127-171	456	4/26
52.00	2:50:04	5:52	20.46	155 129-172	455	43/11
54.00	2:55:27	5:23	22.27	158 136-171	426	4/26
56.00	3:02:39	7:12	16.66	161 130-175	580	18/5
57.46	3:08:02	5:23	16.27	158 126-175	583	15/8

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
115 2.4%	16.1
89 8.0%	10.8
40 2.6%	15.4
36 1.3%	19.0
33 1.4%	16.3
32 8.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	51	1:43	More
1km	1:06	1:47	More
Mile	1:58	1:58	More
5k	6:57	2:14	More
5 miles	12:57	2:35	More
10k	16:28	2:39	More
10 miles	28:26	2:51	More
Half	38:04	2:54	More
20 miles	58:01	2:54	More
Mara	1:18:22	2:59	More
50k	1:36:11	3:06	More
40 miles	2:08:27	3:13	More
75k	2:30:36	3:14	More
50 miles	2:41:15	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	29:16	2:56
20km	36:50	2:58
15 miles	44:58	3:00
20 miles	1:01:00	3:03
40km	1:16:48	3:05
25 miles	1:17:17	3:05
42km	1:20:53	3:06
50 miles	2:41:08	3:13
56 miles	3:01:41	3:15
100 miles	5:35:56	3:22
112 miles	6:18:49	3:23

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