Sun 20th Sep 2015 at 8:00am by Karen S

Run > Long Run

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Time
1:16:22
Miles
6.98
Min/mi
10:56
Pacing
95%
WAVA
47.36
Cals
370
BPM
145
%MHR
85.1
B/mi
1592
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Ossett Water Tower run out and back via westerton road
===
1) 1m - 10:36(10:36/m) 151/175bpm 95cal 5.66/7.39mph
2) 1m - 10:55(10:55/m) 160/165bpm 113cal 5.5/6.39mph
3) 1m - 11:02(11:02/m) 148/159bpm 113cal 5.44/5.96mph
4) 1m - 11:08(11:08/m) 150/158bpm 13cal 5.39/6.09mph
5) 1m - 10:46(10:46/m) 141/155bpm 13cal 5.57/6.48mph
6) 1m - 11:19(11:19/m) 137/141bpm 9cal 5.3/6.52mph
7) 0.98m - 10:35(10:47/m) 134/144bpm 14cal 5.56/6.32mph

10:36 10:55 11:02 11:08 10:46 11:19 10:35

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	121 96-143	1184	1/5
0.50	5:08	2:41	10:44	149 144-152	1599	1/1
0.75	7:50	2:42	10:50	163 152-168	1765	2/1
1.00	10:37	2:47	11:08	166 162-175	1848	4/1
1.25	13:19	2:42	10:47	162 159-165	1748	0/10
1.50	16:10	2:51	11:23	160 158-161	1822	3/3
1.75	18:45	2:35	10:22	159 155-165	1648	2/4
2.00	21:31	2:46	11:05	157 156-159	1741	0/7
2.25	24:18	2:46	11:05	154 149-159	1706	9/0
2.50	27:03	2:45	10:59	147 143-150	1616	1/1
2.75	29:51	2:48	11:12	146 142-149	1636	8/0
3.00	32:33	2:43	10:51	145 143-148	1573	1/12
3.25	35:15	2:42	10:48	142 140-145	1533	1/4
3.50	38:02	2:47	11:06	148 143-151	1644	4/1
3.75	40:53	2:51	11:23	153 151-157	1743	10/0
4.00	43:41	2:48	11:11	156 152-158	1745	5/3
4.25	46:29	2:48	11:14	151 147-155	1695	6/3
4.50	49:10	2:41	10:43	145 143-148	1554	0/14
4.75	51:48	2:38	10:31	134 131-143	1410	1/1
5.00	54:27	2:39	10:37	134 130-141	1424	0/9
5.25	57:16	2:49	11:16	135 132-139	1521	7/0
5.50	1:00:10	2:54	11:38	137 133-141	1593	4/3
5.75	1:02:51	2:41	10:45	136 135-138	1461	4/3
6.00	1:05:46	2:55	11:40	140 137-141	1633	11/0
6.25	1:08:33	2:47	11:06	138 134-144	1533	2/4
6.50	1:11:11	2:38	10:30	135 130-142	1418	1/1
6.75	1:13:51	2:41	10:43	133 131-136	1425	1/1
6.98	1:16:22	2:31	10:53	128 124-133	1392	5/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	11:04
15 2.2%	11:21
13 2.5%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.00%	More
800m	5:06	10:15	39.84%	More
1km	6:25	10:20	41.13%	More
Mile	10:37	10:37	42.27%	More
5k	33:42	10:51	46.52%	More
5 miles	54:27	10:53	46.99%	More
10k	1:08:08	10:58	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.65
5km	31:56	10:17	49.09
5M	53:18	10:40	48.00
10km	1:07:22	10:50	47.54
10M	1:52:30	11:15	46.81
Half	2:30:29	11:29	45.65
20M	3:57:24	11:52	45.43
Mara	5:17:35	12:07	44.90

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