Sun 20th Sep 2015 at 8:00am by Stewart1
Run > Medium Long Run
- Good
-
Time
1:27:29
-
Miles
10.03
-
Min/mi
8:43
-
WAVA
55.83
-
Cals
1235
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.05 |
5km |
25:16 |
8:08 |
57.36 |
5M |
41:50 |
8:22 |
56.40 |
10km |
52:40 |
8:29 |
55.94 |
10M |
1:27:12 |
8:43 |
55.84 |
Half |
1:56:06 |
8:52 |
55.06 |
20M |
3:01:49 |
9:05 |
55.71 |
Mara |
4:02:04 |
9:14 |
55.80 |
Three Things You Saw Today
1 My wife about a mile into her 10k
2 Quite a few cyclists
3 Rabbits and Squirrels
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