Sun 20th Sep 2015 at 8:00am by Stewart1

Run > Medium Long Run

  • Good
  • Time
    1:27:29
  • Miles
    10.03
  • Min/mi
    8:43
  • WAVA
    55.83
  • Cals
    1235
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments


Elevation

Asc 83m, Range 21m, Flat prediction 1:27:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 25:16 8:08 57.36
5M 41:50 8:22 56.40
10km 52:40 8:29 55.94
10M 1:27:12 8:43 55.84
Half 1:56:06 8:52 55.06
20M 3:01:49 9:05 55.71
Mara 4:02:04 9:14 55.80

Three Things You Saw Today

1 My wife about a mile into her 10k
2 Quite a few cyclists
3 Rabbits and Squirrels
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