Sun 20th Sep 2015 at 6:00am by bigfatjoe

Run > Trail Run

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Time
1:53:27
Miles
9.98
Min/mi
11:22
Pacing
48%
WAVA
38.48
Cals
1517
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

1 comments

A great run this morning with Adam. No stress, no thinking about races - just getting out there and looking round the local trails again.

It was really enjoyable and the last few km we really pushed it - not even remotely flat and down in the low 5min/km.

I will set some goals at some point, but while it is this much fun, I will carry on!

Split Summary
===
1) 1km - 5:18(5:18/km) 99cal 11.32/14.27kmph
2) 1km - 7:50(7:50/km) 92cal 7.67/14.67kmph
3) 1km - 5:40(5:40/km) 101cal 10.58/13.28kmph
4) 1km - 8:53(8:53/km) 81cal 6.76/10.79kmph
5) 1km - 6:50(6:50/km) 92cal 8.77/11.8kmph
6) 1km - 6:24(6:24/km) 100cal 9.38/11.42kmph
7) 1km - 9:05(9:05/km) 83cal 6.61/13.23kmph
8) 1km - 5:51(5:51/km) 100cal 10.27/12.71kmph
9) 1km - 7:06(7:06/km) 95cal 8.44/12.03kmph
10) 1km - 12:13(12:13/km) 84cal 4.91/11.26kmph
11) 1km - 11:24(11:24/km) 83cal 5.26/13.67kmph
12) 1km - 5:33(5:33/km) 99cal 10.81/12.68kmph
13) 1km - 5:35(5:35/km) 101cal 10.75/12.95kmph
14) 1km - 5:16(5:16/km) 100cal 11.38/14.05kmph
15) 1km - 5:17(5:17/km) 100cal 11.37/13.89kmph
16) 1km - 4:58(4:58/km) 102cal 12.1/13.79kmph
17) 0.06km - 16(4:13/km) 5cal 14.24/14.8kmph

5:18 7:50 5:40 8:53 6:50 6:24 9:05 5:51 7:06 12:13 11:24 5:33 5:35 5:16 5:17 4:58 16

timbo53
Glad to see you enjoying trail running still despite getting lost last week-end. Your body presumably was only just waking up after 2 hours running.

Pace

27%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	16/14
1.00	9:22	5:03	10:06	0/54
1.50	15:26	6:04	12:08	26/34
2.00	20:44	5:18	10:36	10/21
2.50	27:49	7:05	14:10	17/13
3.00	33:39	5:50	11:40	15/30
3.50	39:03	5:24	10:48	36/5
4.00	45:32	6:29	12:58	8/35
4.50	54:46	9:14	18:29	26/18
5.00	59:34	4:48	9:36	31/5
5.50	1:04:40	5:05	10:11	10/17
6.00	1:13:47	9:07	18:15	29/7
6.50	1:23:18	9:31	19:02	5/20
7.00	1:32:19	9:01	18:03	50/28
7.50	1:36:38	4:19	8:37	12/5
8.00	1:41:05	4:28	8:55	11/21
8.50	1:45:33	4:28	8:55	11/14
9.00	1:49:43	4:10	8:20	56/67
9.50	1:53:54	4:11	8:21	25/26
9.98	1:57:37	3:43	7:45	25/15

Elevation

Asc 42m, Range 87m, Flat prediction 1:55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
79 9.1%	8:22
47 6.5%	15:25
36 7.5%	22:05
36 4.8%	10:32
25 2.1%	8:31
22 13.7%	21:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	38.25
5km	32:56	10:36	39.02
5M	54:32	10:54	38.63
10km	1:08:39	11:03	38.46
10M	1:53:41	11:22	38.48
Half	2:31:22	11:33	38.01
20M	3:57:02	11:51	38.46
Mara	5:15:35	12:03	38.52

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