Sat 19th Sep 2015 at 9:00am by LouLou
Run > parkrun
-
Time
20:51
-
Miles
3.05
-
Min/mi
6:50
-
Pacing
87%
-
WAVA
69.34
-
Stride(cm)
131
-
Cals
332
-
Cadence
179
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Kirkcaldy - tired legs. Late night!
1) 1m - 6:42(6:42/m) 108cal 8.96/11.08mph
2) 1m - 6:40(6:40/m) 110cal 9/10.31mph
3) 1m - 7:10(7:10/m) 109cal 8.38/10.67mph
4) 0.05m - 19(6:19/m) 5cal 9.5/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:09 |
192 190-200 |
2/0 |
0.25 |
1:33 |
47 |
6:14 |
191 190-192 |
1/0 |
0.38 |
2:21 |
49 |
6:28 |
182 170-190 |
3/0 |
0.50 |
3:12 |
51 |
6:45 |
188 186-192 |
3/0 |
0.63 |
4:04 |
52 |
6:54 |
186 182-190 |
4/1 |
0.75 |
5:09 |
1:05 |
8:38 |
179 174-188 |
11/0 |
0.88 |
5:57 |
49 |
6:31 |
186 184-190 |
2/4 |
1.00 |
6:42 |
44 |
5:55 |
188 184-192 |
0/8 |
1.13 |
7:27 |
45 |
5:59 |
188 186-194 |
0/10 |
1.25 |
8:13 |
47 |
6:13 |
188 184-192 |
0/1 |
1.38 |
9:03 |
50 |
6:36 |
178 122-188 |
1/1 |
1.50 |
9:53 |
50 |
6:44 |
185 172-188 |
1/0 |
1.63 |
10:45 |
52 |
6:54 |
185 184-186 |
1/0 |
1.75 |
11:37 |
52 |
6:59 |
184 182-188 |
2/1 |
1.88 |
12:32 |
54 |
7:14 |
183 180-184 |
2/2 |
2.00 |
13:22 |
50 |
6:42 |
183 182-184 |
1/2 |
2.13 |
14:14 |
52 |
6:57 |
185 180-188 |
1/1 |
2.25 |
15:08 |
54 |
7:13 |
147 120-182 |
3/0 |
2.38 |
16:05 |
57 |
7:37 |
132 120-182 |
3/0 |
2.50 |
17:01 |
56 |
7:27 |
178 176-180 |
3/1 |
2.63 |
18:13 |
1:12 |
9:37 |
171 168-176 |
10/0 |
2.75 |
19:04 |
50 |
6:43 |
180 172-184 |
0/5 |
2.88 |
19:48 |
45 |
5:57 |
187 184-192 |
0/10 |
3.00 |
20:32 |
43 |
5:46 |
189 186-190 |
0/7 |
3.05 |
20:51 |
19 |
6:19 |
161 96-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
185 |
2.8 |
19:14 |
6:48 |
Walk |
7.8 |
112 |
0.2 |
1:37 |
7:13 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.90 |
5km |
21:16 |
6:51 |
69.29 |
5M |
35:13 |
7:03 |
67.83 |
10km |
44:20 |
7:08 |
67.27 |
10M |
1:13:25 |
7:21 |
66.86 |
Half |
1:37:44 |
7:28 |
65.59 |
20M |
2:33:03 |
7:39 |
65.98 |
Mara |
3:23:46 |
7:47 |
65.75 |
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