Sat 19th Sep 2015 at 9:00am by fudger
Bike > General
-
Time
2:38:51
-
Miles
44.20
-
Mph
16.7
-
FBI
68.49
-
Cals
2566
-
Cadence
71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:58(3:58/m) 63cal 66/82rpm 15.15/21.34mph
2) 1m - 3:04(3:04/m) 59cal 73/89rpm 19.52/26.52mph
3) 1m - 3:43(3:43/m) 56cal 70/77rpm 16.14/19.02mph
4) 1m - 4:08(4:08/m) 64cal 70/101rpm 14.52/27.87mph
5) 1m - 4:09(4:09/m) 74cal 66/98rpm 14.48/27.4mph
6) 1m - 3:17(3:17/m) 58cal 71/88rpm 18.24/23.48mph
7) 1m - 3:03(3:03/m) 58cal 73/98rpm 19.71/34.29mph
8) 1m - 4:06(4:06/m) 68cal 76/95rpm 14.64/23.3mph
9) 1m - 3:44(3:44/m) 68cal 77/96rpm 16.06/29.47mph
10) 1m - 3:18(3:18/m) 55cal 77/87rpm 18.15/22.51mph
11) 1m - 3:22(3:22/m) 59cal 73/89rpm 17.85/26.8mph
12) 1m - 2:40(2:40/m) 50cal 76/91rpm 22.53/32.22mph
13) 1m - 3:39(3:39/m) 55cal 69/76rpm 16.46/22.06mph
14) 1m - 3:57(3:57/m) 61cal 74/90rpm 15.17/19.39mph
15) 1m - 2:24(2:24/m) 47cal 76/90rpm 25.02/32.27mph
16) 1m - 3:03(3:03/m) 53cal 76/82rpm 19.64/24.66mph
17) 1m - 3:33(3:33/m) 45cal 71/78rpm 16.86/19.7mph
18) 1m - 3:31(3:31/m) 48cal 74/86rpm 17.1/20.14mph
19) 1m - 3:27(3:27/m) 53cal 74/88rpm 17.4/20.73mph
20) 1m - 4:04(4:04/m) 52cal 74/82rpm 14.77/16.94mph
21) 1m - 4:28(4:28/m) 75cal 69/87rpm 13.44/25.72mph
22) 1m - 4:43(4:43/m) 89cal 63/82rpm 12.73/25.86mph
23) 1m - 5:48(5:48/m) 95cal 66/93rpm 10.34/25.02mph
24) 1m - 4:09(4:09/m) 52cal 69/86rpm 14.48/20.07mph
25) 1m - 3:02(3:02/m) 48cal 73/82rpm 19.79/24.18mph
26) 1m - 2:46(2:46/m) 53cal 71/78rpm 21.74/23.24mph
27) 1m - 3:14(3:14/m) 56cal 73/93rpm 18.54/28.21mph
28) 1m - 3:36(3:36/m) 65cal 74/100rpm 16.68/28.08mph
29) 1m - 4:07(4:07/m) 57cal 67/79rpm 14.56/18.38mph
30) 1m - 2:53(2:53/m) 40cal 68/90rpm 20.86/32.65mph
31) 1m - 3:56(3:56/m) 59cal 68/100rpm 15.24/22.11mph
32) 1m - 5:15(5:15/m) 90cal 65/85rpm 11.44/20.86mph
33) 1m - 3:24(3:24/m) 49cal 73/87rpm 17.62/20.86mph
34) 1m - 3:49(3:49/m) 60cal 72/89rpm 15.69/22.62mph
35) 1m - 4:07(4:07/m) 63cal 67/82rpm 14.58/20.67mph
36) 1m - 3:46(3:46/m) 59cal 70/86rpm 15.94/21.46mph
37) 1m - 2:48(2:48/m) 40cal 70/85rpm 21.47/28.68mph
38) 1m - 2:22(2:22/m) 39cal 75/94rpm 25.35/34.1mph
39) 1m - 2:50(2:50/m) 59cal 77/88rpm 21.14/31.98mph
40) 1m - 3:20(3:20/m) 48cal 76/80rpm 18/20.18mph
41) 1m - 3:24(3:24/m) 51cal 73/82rpm 17.64/21.23mph
42) 1m - 3:22(3:22/m) 55cal 76/89rpm 17.79/21.28mph
43) 1m - 3:21(3:21/m) 50cal 76/86rpm 17.9/19.83mph
44) 1m - 3:32(3:32/m) 59cal 76/95rpm 16.94/26.95mph
45) 0.2m - 39(3:20/m) 9cal 75/80rpm 17.99/18.82mph
3:58 3:04 3:43 4:08 4:09 3:17 3:03 4:06 3:44 3:18 3:22 2:40 3:39 3:57 2:24 3:03 3:33 3:31 3:27 4:04 4:28 4:43 5:48 4:09 3:02 2:46 3:14 3:36 4:07 2:53 3:56 5:15 3:24 3:49 4:07 3:46 2:48 2:22 2:50 3:20 3:24 3:22 3:21 3:32 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
7:23 |
7:23 |
16.26 |
69 37-89 |
| 4.00 |
15:11 |
7:48 |
15.38 |
70 37-101 |
| 6.00 |
22:39 |
7:28 |
16.06 |
67 20-93 |
| 8.00 |
29:51 |
7:12 |
16.68 |
76 24-98 |
| 10.00 |
36:54 |
7:03 |
17.01 |
77 24-96 |
| 12.00 |
43:03 |
6:09 |
19.52 |
76 33-90 |
| 14.00 |
50:39 |
7:36 |
15.79 |
71 39-90 |
| 16.00 |
56:08 |
5:29 |
21.90 |
77 62-90 |
| 18.00 |
1:03:39 |
7:31 |
15.97 |
72 36-86 |
| 20.00 |
1:11:13 |
7:34 |
15.84 |
73 21-86 |
| 22.00 |
1:20:28 |
9:15 |
12.97 |
66 27-84 |
| 24.00 |
1:30:23 |
9:54 |
12.12 |
67 20-93 |
| 26.00 |
1:36:11 |
5:49 |
20.65 |
72 21-82 |
| 28.00 |
1:43:02 |
6:50 |
17.54 |
75 21-100 |
| 30.00 |
1:50:01 |
6:59 |
17.17 |
66 19-90 |
| 32.00 |
2:02:13 |
12:12 |
9.84 |
65 19-100 |
| 34.00 |
2:09:27 |
7:14 |
16.59 |
73 46-87 |
| 36.00 |
2:17:19 |
7:52 |
15.25 |
67 39-85 |
| 38.00 |
2:22:50 |
5:31 |
21.79 |
76 34-94 |
| 40.00 |
2:29:01 |
6:11 |
19.41 |
77 67-88 |
| 42.00 |
2:35:47 |
6:46 |
17.73 |
74 35-86 |
| 44.00 |
2:44:40 |
8:53 |
13.51 |
75 41-95 |
| 44.16 |
2:45:14 |
34 |
17.06 |
74 72-75 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
55 |
1:52 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
15:00 |
3:00 |
More |
| 10k |
19:06 |
3:04 |
More |
| 10 miles |
33:15 |
3:20 |
More |
| Half |
44:28 |
3:24 |
More |
| 20 miles |
1:10:50 |
3:32 |
More |
| Mara |
1:35:15 |
3:38 |
More |
| 50k |
1:55:31 |
3:43 |
More |
| 40 miles |
2:27:45 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:52 |
3:17 |
| 20km |
41:23 |
3:20 |
| 15 miles |
50:31 |
3:22 |
| 20 miles |
1:08:32 |
3:26 |
| 40km |
1:26:18 |
3:28 |
| 25 miles |
1:26:50 |
3:28 |
| 42km |
1:30:52 |
3:29 |
| 50 miles |
3:01:02 |
3:37 |
| 56 miles |
3:24:08 |
3:39 |
| 100 miles |
6:17:26 |
3:46 |
| 112 miles |
7:05:37 |
3:48 |
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