Fri 18th Sep 2015 at 3:00pm by Velociraptor
Bike > Road Biking
Amazing
breezy
-
Time
1:58:00
-
Miles
30.02
-
Mph
15.3
-
FBI
77.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Watch Hill/Blaithwaite/Cuddy Lonning/Abbeytown/Silloth/Blitterlees, with eL Bee!. Round the town and the crescent to make it up to 30 miles.
Average power: 87W
Weighted average power: 97W
Maximum power: 286W
Average cadence: 70rpm
Maximum speed: 31.9mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:22 |
3:14 |
| 20km |
41:48 |
3:22 |
| 15 miles |
52:09 |
3:29 |
| 20 miles |
1:13:10 |
3:40 |
| 40km |
1:34:29 |
3:48 |
| 25 miles |
1:35:08 |
3:48 |
| 42km |
1:40:04 |
3:50 |
| 50 miles |
3:35:06 |
4:18 |
| 56 miles |
4:05:47 |
4:23 |
| 100 miles |
8:06:19 |
4:52 |
| 112 miles |
9:15:42 |
4:58 |
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