Fri 18th Sep 2015 at 5:00pm by hellen
Run > General
-
Time
52:53
-
Miles
5.56
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
53.14
-
Stride(cm)
95
-
Cals
578
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 102cal 6.46/7.2mph
2) 1m - 9:15(9:15/m) 105cal 6.49/6.68mph
3) 1m - 9:15(9:15/m) 104cal 6.48/6.8mph
4) 1m - 9:35(9:35/m) 103cal 6.26/7.41mph
5) 1m - 9:47(9:47/m) 105cal 6.13/6.57mph
6) 0.56m - 5:44(10:16/m) 59cal 5.84/6.05mph
9:17 9:15 9:15 9:35 9:47 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
178 158-184 |
0.50 |
4:38 |
2:25 |
9:38 |
181 176-184 |
0.75 |
6:57 |
2:19 |
9:16 |
180 176-186 |
1.00 |
9:22 |
2:25 |
9:42 |
179 174-186 |
1.25 |
11:40 |
2:18 |
9:11 |
179 174-184 |
1.50 |
14:01 |
2:21 |
9:23 |
177 166-184 |
1.75 |
16:18 |
2:18 |
9:10 |
178 174-184 |
2.00 |
18:37 |
2:19 |
9:16 |
178 172-186 |
2.25 |
20:57 |
2:20 |
9:19 |
176 166-180 |
2.50 |
23:15 |
2:18 |
9:12 |
176 172-184 |
2.75 |
25:40 |
2:25 |
9:38 |
176 124-184 |
3.00 |
27:59 |
2:20 |
9:19 |
178 174-184 |
3.25 |
30:17 |
2:18 |
9:12 |
179 174-184 |
3.50 |
32:39 |
2:22 |
9:26 |
177 174-180 |
3.75 |
1:47:24 |
1:14:45 |
4:58:59 |
176 118-188 |
4.00 |
1:53:13 |
5:49 |
23:16 |
178 174-180 |
4.25 |
1:55:37 |
2:24 |
9:37 |
178 174-186 |
4.50 |
1:58:38 |
3:01 |
12:05 |
174 120-184 |
4.75 |
2:01:07 |
2:29 |
9:54 |
177 172-182 |
5.00 |
2:03:37 |
2:30 |
10:01 |
177 172-184 |
5.25 |
2:06:10 |
2:33 |
10:13 |
176 172-180 |
5.50 |
2:08:45 |
2:35 |
10:19 |
176 170-180 |
5.56 |
2:09:21 |
36 |
10:15 |
178 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.8 |
177 |
5.6 |
52:45 |
9:30 |
Walk |
0.5 |
120 |
0 |
42 |
1:33:20 |
Still |
58.7 |
- |
- |
1:15:54 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.13 |
5km |
27:43 |
8:55 |
55.67 |
5M |
47:00 |
9:24 |
53.56 |
10km |
59:50 |
9:38 |
52.67 |
10M |
1:41:28 |
10:09 |
51.04 |
Half |
2:16:56 |
10:27 |
49.33 |
20M |
3:39:02 |
10:57 |
48.39 |
Mara |
4:55:36 |
11:17 |
47.40 |
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