Wed 16th Sep 2015 at 4:00pm by Longwayround [LWR]

Bike > Spinning

Follow User
0 👍

Time
1:02:58
Miles
12.43
Mph
11.8
FBI
48.20
Cals
424
BPM
119
%MHR
68.2
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 21:37(/m) 95/107bpm 72cal
2) 0m - 41:20(/m) 132/164bpm 352cal

21:37 41:20

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:02:58	1:02:58	0.00	119 83-164	INF

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	49:30	4:57
20km	1:02:57	5:04
15 miles	1:17:31	5:10
20 miles	1:46:32	5:20
40km	2:15:29	5:27
25 miles	2:16:21	5:27
42km	2:22:59	5:29
50 miles	4:53:26	5:52
56 miles	5:32:37	5:56
100 miles	10:31:29	6:19
112 miles	11:55:48	6:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry