-
Time
43:50
-
Miles
5.57
-
Min/mi
7:52
-
Pacing
84%
-
WAVA
60.67
-
Stride(cm)
115
-
Cals
639
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 119cal 7.33/39.53mph
2) 1m - 7:50(7:50/m) 116cal 7.66/8.93mph
3) 1m - 7:40(7:40/m) 115cal 7.82/8.29mph
4) 1m - 8:05(8:05/m) 111cal 7.42/8.54mph
5) 1m - 7:37(7:37/m) 114cal 7.87/13.5mph
6) 0.57m - 4:26(7:43/m) 64cal 7.78/8.87mph
8:11 7:50 7:40 8:05 7:37 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
175 158-178 |
0.50 |
4:21 |
2:16 |
9:04 |
177 172-180 |
0.75 |
6:36 |
2:15 |
9:00 |
173 92-182 |
1.00 |
9:01 |
2:25 |
9:40 |
173 120-180 |
1.25 |
11:04 |
2:03 |
8:11 |
178 174-182 |
1.50 |
13:03 |
1:59 |
7:57 |
178 170-182 |
1.75 |
14:59 |
1:55 |
7:42 |
178 174-182 |
2.00 |
16:51 |
1:53 |
7:31 |
178 174-180 |
2.25 |
18:47 |
1:56 |
7:43 |
178 176-182 |
2.50 |
20:43 |
1:56 |
7:44 |
178 174-180 |
2.75 |
22:38 |
1:55 |
7:40 |
178 176-180 |
3.00 |
24:31 |
1:53 |
7:31 |
178 174-180 |
3.25 |
27:03 |
2:32 |
10:08 |
179 170-186 |
3.50 |
28:54 |
1:51 |
7:26 |
179 178-182 |
3.75 |
30:50 |
1:55 |
7:41 |
179 178-180 |
4.00 |
32:45 |
1:55 |
7:40 |
178 178-180 |
4.25 |
34:39 |
1:55 |
7:38 |
180 178-182 |
4.50 |
36:28 |
1:48 |
7:14 |
182 180-182 |
4.75 |
38:19 |
1:52 |
7:26 |
179 176-184 |
5.00 |
40:21 |
2:02 |
8:07 |
179 172-184 |
5.25 |
42:16 |
1:56 |
7:42 |
178 176-180 |
5.50 |
44:38 |
2:21 |
9:25 |
180 174-186 |
5.57 |
45:09 |
31 |
7:16 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
178 |
5.5 |
44:26 |
8:01 |
Walk |
1.3 |
113 |
0 |
36 |
21:37 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.01% |
More |
800m |
3:35 |
7:12 |
54.13% |
More |
1km |
4:31 |
7:16 |
55.90% |
More |
Mile |
7:28 |
7:28 |
57.51% |
More |
5k |
24:07 |
7:46 |
60.56% |
More |
5 miles |
40:01 |
8:00 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.46 |
5km |
23:36 |
7:36 |
61.90 |
5M |
39:06 |
7:49 |
60.85 |
10km |
49:13 |
7:55 |
60.37 |
10M |
1:21:30 |
8:09 |
60.25 |
Half |
1:48:31 |
8:17 |
59.42 |
20M |
2:49:56 |
8:30 |
60.13 |
Mara |
3:46:15 |
8:38 |
60.22 |
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