-
Time
35:16
-
Miles
0.81
-
per 100m
2:43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Distance swim. Lanes were back to normal so loads of space for people to pass. Left shoulder a little bit niggly but everything else was fine. Felt pretty relaxed, but a bit tired for the last few laps.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:32 |
38:21 |
| 750m |
19:08 |
41:03 |
| 1km |
26:18 |
42:20 |
| 1500m |
41:12 |
44:12 |
| 1 mile |
44:32 |
44:32 |
| 1.9km |
53:31 |
45:20 |
| 3km |
1:28:43 |
47:36 |
| 3.8km |
1:55:15 |
48:49 |
| 5km |
2:36:09 |
50:16 |
| 10km |
5:36:18 |
54:07 |
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