Thu 17th Sep 2015 at 7:00pm by LouLou
Run > Warm Down
-
Time
15:36
-
Miles
1.82
-
Min/mi
8:34
-
Pacing
90%
-
WAVA
53.30
-
Stride(cm)
109
-
Cals
199
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 110cal 6.91/12.75mph
2) 0.82m - 6:55(8:25/m) 89cal 7.12/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
170 162-174 |
0.13 |
1:05 |
31 |
8:15 |
174 172-174 |
0.19 |
1:35 |
30 |
7:58 |
176 174-180 |
0.25 |
2:05 |
30 |
8:06 |
174 172-176 |
0.31 |
2:36 |
31 |
8:11 |
174 174-176 |
0.38 |
3:06 |
30 |
8:03 |
175 172-178 |
0.44 |
3:37 |
31 |
8:12 |
175 172-178 |
0.50 |
4:08 |
31 |
8:17 |
174 174-174 |
0.56 |
4:38 |
30 |
7:58 |
174 172-176 |
0.63 |
5:09 |
31 |
8:24 |
174 172-178 |
0.69 |
5:40 |
30 |
8:05 |
173 170-176 |
0.75 |
6:22 |
42 |
11:14 |
169 164-174 |
0.81 |
7:04 |
43 |
11:21 |
167 164-170 |
0.88 |
7:40 |
35 |
9:25 |
172 168-174 |
0.94 |
8:15 |
35 |
9:22 |
172 168-174 |
1.00 |
8:48 |
34 |
9:00 |
173 172-174 |
1.06 |
9:20 |
31 |
8:24 |
173 172-174 |
1.13 |
9:53 |
33 |
8:52 |
173 172-174 |
1.19 |
10:23 |
30 |
8:05 |
172 170-174 |
1.25 |
10:56 |
32 |
8:37 |
172 170-172 |
1.31 |
11:28 |
32 |
8:31 |
173 172-174 |
1.38 |
11:58 |
31 |
8:09 |
172 170-174 |
1.44 |
12:30 |
32 |
8:27 |
173 172-174 |
1.50 |
13:01 |
31 |
8:18 |
173 172-174 |
1.56 |
13:32 |
31 |
8:15 |
173 170-174 |
1.63 |
14:05 |
33 |
8:42 |
172 168-174 |
1.69 |
14:35 |
30 |
8:07 |
172 166-174 |
1.75 |
15:06 |
31 |
8:16 |
173 172-174 |
1.81 |
15:39 |
33 |
8:47 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.8 |
15:43 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.02 |
5km |
27:30 |
8:51 |
53.59 |
5M |
45:32 |
9:06 |
52.46 |
10km |
57:20 |
9:14 |
52.02 |
10M |
1:34:56 |
9:30 |
51.71 |
Half |
2:06:24 |
9:39 |
50.72 |
20M |
3:17:57 |
9:54 |
51.02 |
Mara |
4:23:32 |
10:04 |
50.83 |
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