Thu 17th Sep 2015 at 6:00pm by LouLou

Run > Warm Up

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Time
4:18
Miles
0.54
Min/mi
7:58
WAVA
48.59
Stride(cm)
117
Cals
59
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

4:18

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:08	170 166-172
0.13	1:01	31	8:14	173 170-178
0.19	1:32	30	8:05	175 172-180
0.25	2:03	31	8:18	174 172-176
0.31	2:33	30	8:01	174 172-174
0.38	3:52	1:19	21:09	167 120-176
0.44	4:27	35	9:18	174 172-178
0.50	4:55	28	7:32	178 176-178
0.54	5:13	18	7:21	176 176-176

Cadence

173 (180 max) Stride Length: 117cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.02
5km	27:29	8:51	53.62
5M	45:30	9:06	52.50
10km	57:17	9:13	52.06
10M	1:34:52	9:29	51.74
Half	2:06:19	9:39	50.75
20M	3:17:48	9:53	51.06
Mara	4:23:21	10:03	50.87

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