Wed 16th Sep 2015 at 5:00pm by LouLou
Run > Easy
-
Time
32:39
-
Miles
4.03
-
Min/mi
8:06
-
Pacing
94%
-
WAVA
58.74
-
Stride(cm)
117
-
Cals
453
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 114cal 7.45/8.97mph
2) 1m - 8:05(8:05/m) 114cal 7.42/8.12mph
3) 1m - 8:13(8:13/m) 110cal 7.31/7.85mph
4) 1m - 8:05(8:05/m) 112cal 7.43/7.81mph
5) 0.03m - 13(7:55/m) 3cal 7.57/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
167 164-170 |
0.25 |
2:09 |
59 |
7:55 |
170 168-172 |
0.38 |
3:08 |
58 |
7:48 |
170 168-172 |
0.50 |
4:11 |
1:03 |
8:21 |
169 168-172 |
0.63 |
5:11 |
1:01 |
8:04 |
171 168-172 |
0.75 |
6:07 |
56 |
7:26 |
172 170-172 |
0.88 |
7:03 |
57 |
7:33 |
172 168-174 |
1.00 |
8:03 |
59 |
7:55 |
171 170-172 |
1.13 |
9:08 |
1:05 |
8:41 |
167 158-172 |
1.25 |
10:13 |
1:05 |
8:38 |
168 166-170 |
1.38 |
11:09 |
56 |
7:30 |
169 166-172 |
1.50 |
12:12 |
1:03 |
8:22 |
170 168-172 |
1.63 |
13:08 |
56 |
7:29 |
170 168-172 |
1.75 |
14:05 |
57 |
7:37 |
171 168-172 |
1.88 |
15:04 |
1:00 |
7:57 |
172 168-174 |
2.00 |
16:08 |
1:03 |
8:27 |
171 168-174 |
2.13 |
17:13 |
1:05 |
8:42 |
170 166-172 |
2.25 |
18:15 |
1:02 |
8:17 |
170 168-172 |
2.38 |
19:15 |
1:00 |
7:57 |
169 166-172 |
2.50 |
20:16 |
1:01 |
8:11 |
170 166-172 |
2.63 |
21:18 |
1:02 |
8:14 |
171 168-174 |
2.75 |
22:21 |
1:04 |
8:29 |
170 166-172 |
2.88 |
23:23 |
1:01 |
8:12 |
169 166-172 |
3.00 |
24:21 |
58 |
7:46 |
171 170-174 |
3.13 |
25:23 |
1:02 |
8:15 |
171 170-174 |
3.25 |
26:21 |
58 |
7:44 |
174 172-178 |
3.38 |
27:21 |
1:00 |
7:57 |
173 172-174 |
3.50 |
28:20 |
59 |
7:51 |
173 170-174 |
3.63 |
29:20 |
1:00 |
8:01 |
173 172-174 |
3.75 |
30:23 |
1:03 |
8:27 |
172 172-174 |
3.88 |
31:25 |
1:01 |
8:12 |
173 172-174 |
4.00 |
32:26 |
1:01 |
8:11 |
170 168-176 |
4.03 |
32:40 |
14 |
8:20 |
166 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4 |
32:40 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.61 |
5km |
24:47 |
7:59 |
59.46 |
5M |
41:02 |
8:12 |
58.21 |
10km |
51:40 |
8:19 |
57.72 |
10M |
1:25:33 |
8:33 |
57.38 |
Half |
1:53:55 |
8:42 |
56.27 |
20M |
2:58:23 |
8:55 |
56.61 |
Mara |
3:57:30 |
9:04 |
56.41 |
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