Thu 17th Sep 2015 at 4:00pm by hellen
Run > General
-
Time
37:01
-
Miles
3.98
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
53.76
-
Stride(cm)
97
-
Cals
412
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 101cal 6.75/7.12mph
2) 1m - 9:09(9:09/m) 103cal 6.55/7.41mph
3) 1m - 9:24(9:24/m) 105cal 6.38/6.8mph
4) 0.98m - 9:34(9:48/m) 103cal 6.12/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:32 |
182 178-184 |
0.25 |
2:48 |
1:07 |
8:53 |
184 182-188 |
0.38 |
3:56 |
1:08 |
9:01 |
182 178-188 |
0.50 |
5:03 |
1:07 |
8:55 |
183 178-186 |
0.63 |
6:08 |
1:06 |
8:46 |
183 180-186 |
0.75 |
7:16 |
1:07 |
8:57 |
180 178-184 |
0.88 |
8:23 |
1:08 |
9:02 |
181 176-186 |
1.00 |
9:32 |
1:08 |
9:06 |
180 174-186 |
1.13 |
10:40 |
1:08 |
9:06 |
182 178-186 |
1.25 |
11:49 |
1:09 |
9:13 |
181 178-184 |
1.38 |
13:39 |
1:50 |
14:41 |
165 118-184 |
1.50 |
14:48 |
1:09 |
9:12 |
183 178-190 |
1.63 |
15:54 |
1:06 |
8:51 |
182 180-184 |
1.75 |
17:02 |
1:07 |
8:59 |
180 178-184 |
1.88 |
2:10:43 |
1:53:41 |
15:09:28 |
174 116-182 |
2.00 |
2:24:15 |
13:32 |
1:48:15 |
179 176-182 |
2.13 |
2:25:31 |
1:17 |
10:13 |
180 178-186 |
2.25 |
2:26:41 |
1:10 |
9:20 |
179 178-180 |
2.38 |
2:27:57 |
1:16 |
10:05 |
179 172-182 |
2.50 |
2:29:14 |
1:17 |
10:18 |
173 116-184 |
2.63 |
2:30:28 |
1:13 |
9:47 |
178 174-182 |
2.75 |
2:31:38 |
1:11 |
9:26 |
178 176-182 |
2.88 |
2:32:49 |
1:11 |
9:26 |
178 176-180 |
3.00 |
2:33:59 |
1:10 |
9:19 |
178 176-180 |
3.13 |
2:35:12 |
1:13 |
9:43 |
176 172-180 |
3.25 |
2:36:23 |
1:11 |
9:30 |
178 176-182 |
3.38 |
2:37:37 |
1:14 |
9:51 |
177 174-180 |
3.50 |
2:38:49 |
1:12 |
9:37 |
178 172-184 |
3.63 |
2:40:05 |
1:15 |
10:04 |
177 174-184 |
3.75 |
2:41:17 |
1:13 |
9:40 |
177 172-184 |
3.88 |
2:42:34 |
1:17 |
10:18 |
175 172-182 |
3.98 |
2:43:34 |
1:00 |
9:49 |
177 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
22.4 |
179 |
3.9 |
36:36 |
9:18 |
Walk |
77.0 |
117 |
0 |
2:05:53 |
49:34:52 |
Still |
0.7 |
- |
- |
1:05 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.31 |
5km |
28:07 |
9:03 |
54.88 |
5M |
47:41 |
9:32 |
52.80 |
10km |
1:00:42 |
9:46 |
51.92 |
10M |
1:42:57 |
10:18 |
50.31 |
Half |
2:18:56 |
10:36 |
48.62 |
20M |
3:42:13 |
11:07 |
47.70 |
Mara |
4:59:54 |
11:27 |
46.72 |
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