Thu 17th Sep 2015 at 6:00pm by SooWoo

Run > Warm Down

  • Time
    6:52
  • Miles
    0.78
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    50.42
  • Stride(cm)
    105
  • Cals
    105
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:52(8:51/m) 105cal 6.78/10.87mph
6:52
Pin Map
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0mi in 0

Pace

16% 16% 36% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 8:58 166 120-178
0.13 1:06 33 8:45 178 176-180
0.19 1:36 29 7:49 179 178-184
0.25 2:06 31 8:12 177 174-180
0.31 2:38 31 8:20 180 178-182
0.38 3:12 34 9:06 176 174-178
0.44 3:45 33 8:44 175 174-176
0.50 4:20 35 9:22 178 176-180
0.56 4:53 33 8:55 176 174-176
0.63 5:26 33 8:48 176 174-178
0.69 6:01 35 9:20 177 174-180
0.75 6:38 37 9:45 172 170-174
0.78 6:52 14 8:48 174 174-176

Cadence

175 (184 max) Stride Length: 105cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 45.23% More
800m 4:18 8:39 47.57% More
1km 5:25 8:42 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.40
5km 30:38 9:52 51.64
5M 51:15 10:15 50.37
10km 1:04:50 10:26 49.85
10M 1:48:28 10:51 49.00
Half 2:25:16 11:05 47.74
20M 3:49:36 11:29 47.43
Mara 5:07:29 11:44 46.84
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