Thu 17th Sep 2015 at 5:00pm by SooWoo

Run > Pyramids

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Time
30:08
Miles
3.89
Min/mi
7:45
Pacing
49%
WAVA
66.08
Stride(cm)
118
Cals
509
Cadence
176
Asc(m)
42
Hillscore
3
Surface
Road

pyramid

Notes & Comments

WCH 1234554321 pyramid with 1min breaks
Split Summary
===
1) 1m - 7:38(7:38/m) 129cal 7.86/9.02mph
2) 1m - 7:49(7:49/m) 133cal 7.67/9.25mph
3) 1m - 7:58(7:58/m) 130cal 7.54/10.5mph
4) 0.89m - 6:43(7:32/m) 117cal 7.97/9.12mph

7:38 7:49 7:58 6:43

Pin Map

0mi in 0

Pace

18%

10%

13%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	179 172-192	2/2
0.25	2:44	1:51	14:47	177 174-182	5/1
0.38	3:42	58	7:44	176 174-178	2/1
0.50	5:40	1:58	15:44	172 120-176	2/2
0.63	6:42	1:02	8:13	174 172-178	2/1
0.75	7:42	1:00	8:03	174 170-176	2/6
0.88	9:48	2:06	16:45	175 172-178	3/2
1.00	10:45	58	7:40	176 172-178	0/8
1.13	11:41	55	7:21	179 176-184	0/2
1.25	12:38	58	7:41	178 176-180	0/1
1.38	14:34	1:55	15:23	176 168-184	0/0
1.50	15:31	58	7:41	177 176-178	0/1
1.63	16:30	59	7:49	177 174-180	2/0
1.75	17:30	1:00	8:01	175 174-178	2/2
1.88	18:35	1:05	8:43	176 174-178	6/0
2.00	20:35	2:00	15:57	177 174-178	4/2
2.13	21:32	57	7:34	176 174-180	3/2
2.25	22:34	1:02	8:19	178 174-180	4/1
2.38	23:41	1:07	8:59	178 176-182	1/1
2.50	24:43	1:02	8:16	176 174-180	3/1
2.63	26:40	1:57	15:36	174 120-180	4/1
2.75	27:35	55	7:17	179 176-180	1/8
2.88	28:37	1:02	8:18	179 174-182	1/11
3.00	29:32	55	7:21	177 174-182	0/2
3.13	31:22	1:50	14:39	175 120-182	1/1
3.25	32:26	1:04	8:31	179 174-182	0/0
3.38	33:23	57	7:39	179 176-180	1/1
3.50	35:15	1:52	14:52	174 120-180	1/1
3.63	36:15	1:00	7:57	179 174-182	4/0
3.75	38:11	1:57	15:35	175 120-180	2/2
3.88	39:08	56	7:29	180 176-184	11/0
3.89	39:15	7	7:29	178 178-178	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	7:06
12 5.8%	15:34
See your biggest climbs

Cadence

176 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	177	3.9	30:59	7:58
Walk	13.2	120	0	5:11	INF:00:00
Still	7.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.12%	More
800m	3:47	7:37	54.10%	More
1km	4:59	8:01	53.47%	More
Mile	8:42	8:42	52.04%	More
5k	30:19	9:45	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.30
5km	23:38	7:36	66.93
5M	39:32	7:54	65.29
10km	50:01	8:03	64.62
10M	1:23:41	8:22	63.51
Half	1:52:05	8:33	61.88
20M	2:57:08	8:51	61.48
Mara	3:57:14	9:03	60.72

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