Thu 17th Sep 2015 at 5:00pm by SooWoo

Run > Warm Up

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Time
8:25
Miles
0.91
Min/mi
9:15
Pacing
95%
WAVA
48.39
Stride(cm)
100
Cals
117
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:25(9:15/m) 117cal 6.48/7.16mph

8:25

Pin Map

0mi in 0

Pace

25%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:01	176 174-178
0.13	1:16	38	10:14	175 172-176
0.19	1:51	35	9:26	174 172-176
0.25	2:25	34	9:05	174 172-176
0.31	3:01	36	9:35	174 172-178
0.38	3:35	33	8:53	171 170-172
0.44	4:08	33	8:52	174 172-174
0.50	4:44	36	9:30	174 172-174
0.56	5:16	32	8:40	175 174-178
0.63	5:50	34	8:58	174 174-174
0.69	6:24	35	9:17	174 172-176
0.75	6:57	32	8:40	176 174-178
0.81	7:30	33	8:49	174 172-176
0.88	8:05	35	9:19	177 176-178
0.91	8:25	20	9:51	174 172-174

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	8:25	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.24%	More
800m	4:27	8:56	46.06%	More
1km	5:36	9:01	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.59
5km	31:46	10:13	49.80
5M	53:10	10:38	48.55
10km	1:07:15	10:49	48.06
10M	1:52:32	11:15	47.23
Half	2:30:43	11:30	46.02
20M	3:58:12	11:55	45.72
Mara	5:19:01	12:11	45.15

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