Thu 17th Sep 2015 at 7:00am by Backmarker

Bike > General

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Time
4:10:26
Miles
50.66
Mph
12.1
FBI
52.75
Cals
2300
BPM
135
%MHR
78.9
B/mi
667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 81.53km - 4:10:26(3:04/km) 138/170bpm 2300cal 19.53/42.19kmph

4:10:26

Pace

15%

41%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:08	9:08	13.15	74 54-142	338
4.00	17:13	8:05	14.83	132 110-154	534
6.00	25:45	8:32	14.06	143 118-160	610
8.00	34:21	8:36	13.95	136 104-162	585
10.00	42:05	7:44	15.51	134 90-153	518
12.00	50:41	8:36	13.96	135 96-161	580
14.00	1:00:57	10:16	11.69	127 105-145	652
16.00	1:12:18	11:21	10.58	132 110-151	749
18.00	1:25:58	13:41	8.78	113 90-148	773
20.00	1:36:16	10:17	11.67	122 99-141	627
22.00	1:51:19	15:03	7.97	122 100-146	918
24.00	2:01:04	9:45	12.30	115 100-131	561
26.00	2:12:08	11:04	10.85	132 98-153	730
28.00	2:22:49	10:41	11.23	149 132-157	796
30.00	2:35:25	12:36	9.52	146 121-157	920
32.00	2:46:05	10:40	11.25	140 128-159	746
34.00	2:56:03	9:58	12.04	150 135-155	748
36.00	3:06:23	10:20	11.62	152 137-161	785
38.00	3:43:12	36:49	3.26	140 103-159	2578
40.00	3:54:30	11:18	10.62	151 127-162	853
42.00	4:05:19	10:49	11.09	152 133-162	822
44.00	4:15:48	10:29	11.46	153 140-160	801
46.00	4:27:51	12:03	9.96	154 117-163	928
48.00	4:37:16	9:25	12.73	151 130-164	712
50.00	4:45:19	8:03	14.91	150 134-160	603
50.66	4:47:58	2:39	14.90	164 154-170	660

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:52	More
1km	1:50	2:58	More
Mile	3:16	3:16	More
5k	11:19	3:39	More
5 miles	19:35	3:55	More
10k	25:21	4:05	More
10 miles	41:08	4:07	More
Half	55:36	4:15	More
20 miles	1:35:40	4:47	More
Mara	2:12:56	5:04	More
50k	2:40:58	5:11	More
40 miles	3:54:07	5:51	More
75k	4:30:04	5:48	More
50 miles	4:44:30	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	44:51	4:29
20km	56:28	4:33
15 miles	1:08:56	4:36
20 miles	1:33:30	4:41
40km	1:57:44	4:44
25 miles	1:58:27	4:44
42km	2:03:59	4:45
50 miles	4:06:59	4:56
56 miles	4:38:30	4:58
100 miles	8:34:56	5:09
112 miles	9:40:39	5:11

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