Wed 16th Sep 2015 at 5:00pm by Little Nemo

Cross > Gym
  • Time
    1:15:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

After work gym session to make up for being lazy yesterday. Was a bit crowded so no room to do all my stretches at the end. Knee was definitely weaker on the single-leg leg press but OK for the rest of the exercises.

Cross-trainer: 21 mins of 3 mins forwards, 3 mins backwards with 2 min cooldown. Knee was getting sore towards the end.

Heart

55/55max
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