Thu 17th Sep 2015 at 6:00am by fetcheveryone

Run > Dog Running

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Time
34:37
Miles
3.24
Min/mi
10:41
Pacing
81%
WAVA
40.49
BPM
130
%MHR
70.2
B/mi
1388
Asc(m)
42
Surface
Road

Notes & Comments

Nurdling with Katie and Stephen. Quite a few stops for bagging and getting burrs out of ears.

Split Summary
===
1) 1m - 11:54(11:54/m) 118/134bpm
2) 1m - 9:41(9:41/m) 136/143bpm
3) 1m - 10:31(10:31/m) 136/148bpm
4) 0.24m - 2:31(10:25/m) 133/138bpm

11:54 9:41 10:31 2:31

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	108 72-124	1226	0/0
0.25	2:48	1:23	11:01	118 109-125	1300	0/2
0.38	4:07	1:20	10:36	118 113-128	1252	1/0
0.50	6:04	1:57	15:36	114 90-126	1778	0/0
0.63	7:49	1:44	13:55	112 97-124	1559	1/1
0.75	9:23	1:34	12:33	127 117-134	1594	0/1
0.88	10:38	1:16	10:05	131 127-134	1322	4/0
1.00	11:54	1:15	10:01	124 116-127	1241	1/0
1.13	13:07	1:14	9:50	131 124-135	1289	1/1
1.25	14:16	1:09	9:13	136 128-140	1254	1/1
1.38	15:29	1:12	9:40	136 134-141	1315	0/2
1.50	16:48	1:19	10:29	134 130-138	1406	0/1
1.63	18:03	1:16	10:06	137 131-143	1384	1/1
1.75	19:11	1:08	9:04	138 135-141	1251	3/0
1.88	20:21	1:09	9:15	141 139-143	1304	3/0
2.00	21:34	1:14	9:49	139 135-142	1365	0/3
2.13	22:47	1:13	9:41	140 136-141	1355	1/1
2.25	24:10	1:23	11:02	131 128-136	1445	0/1
2.38	25:28	1:19	10:29	135 127-142	1416	2/0
2.50	27:09	1:41	13:28	131 114-138	1763	0/1
2.63	28:27	1:18	10:23	131 122-136	1361	1/0
2.75	29:37	1:10	9:17	138 134-141	1281	2/0
2.88	30:50	1:13	9:46	144 138-148	1407	0/0
3.00	32:05	1:15	10:01	142 136-146	1423	1/0
3.13	33:25	1:19	10:36	131 125-136	1388	0/2
3.24	34:37	1:12	10:18	135 133-138	1390	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.70%	More
800m	4:34	9:12	38.40%	More
1km	5:47	9:18	39.73%	More
Mile	9:40	9:40	40.91%	More
5k	33:04	10:39	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	39.72
5km	33:07	10:40	40.56
5M	54:50	10:58	39.76
10km	1:09:02	11:07	39.40
10M	1:54:19	11:26	39.28
Half	2:32:12	11:37	38.72
20M	3:58:20	11:55	39.18
Mara	5:17:20	12:07	39.24

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