Wed 16th Sep 2015 at 5:00pm by hellen

Run > General

Follow User
0 👍

Time
52:03
Miles
5.63
Min/mi
9:15
Pacing
90%
WAVA
54.67
Stride(cm)
98
Cals
586
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 104cal 6.33/7.22mph
2) 1m - 9:25(9:25/m) 104cal 6.37/7.76mph
3) 1m - 9:02(9:02/m) 104cal 6.65/6.89mph
4) 1m - 9:09(9:09/m) 104cal 6.55/6.89mph
5) 1m - 9:19(9:19/m) 105cal 6.44/6.89mph
6) 0.63m - 5:39(9:02/m) 65cal 6.64/7.72mph

9:29 9:25 9:02 9:09 9:19 5:39

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:58	179 176-186
0.50	4:32	2:18	9:10	181 178-186
0.75	7:02	2:30	9:58	179 170-184
1.00	9:36	2:34	10:17	174 170-180
1.25	12:11	2:36	10:22	175 170-180
1.50	14:30	2:19	9:14	178 174-182
1.75	16:42	2:12	8:49	180 176-184
2.00	19:18	2:36	10:23	174 116-182
2.25	21:34	2:16	9:03	178 174-182
2.50	23:51	2:17	9:08	180 174-188
2.75	26:03	2:13	8:50	180 176-186
3.00	28:20	2:16	9:06	179 172-184
3.25	30:42	2:22	9:29	177 172-184
3.50	33:00	2:19	9:14	178 172-186
3.75	35:17	2:16	9:06	178 172-184
4.00	37:29	2:12	8:49	180 176-186
4.25	39:49	2:20	9:20	178 174-184
4.50	42:25	2:36	10:26	174 116-182
4.75	44:43	2:18	9:12	177 170-182
5.00	47:07	2:24	9:34	179 174-190
5.25	49:28	2:21	9:24	178 166-182
5.50	51:48	2:21	9:22	179 170-186
5.63	52:54	1:06	8:45	182 174-190

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	5.6	51:57	9:16
Walk	0.9	116	0	30	21:52
Still	0.9	-	-	27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.72
5km	26:54	8:39	57.36
5M	45:38	9:08	55.17
10km	58:04	9:21	54.28
10M	1:38:29	9:51	52.59
Half	2:12:55	10:09	50.82
20M	3:32:37	10:38	49.85
Mara	4:46:56	10:57	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry