Tue 15th Sep 2015 at 6:00pm by chow
Run > General
-
Time
1:12:39
-
Miles
8.11
-
Min/mi
8:57
-
WAVA
48.61
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Deans, Mowden, Farm Trail and Fields coming out behind Merrybent, took the river path to Low Coniscliffe, Water works Trail, Mowden
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
48.71 |
5km |
26:16 |
8:27 |
49.71 |
5M |
43:31 |
8:42 |
48.93 |
10km |
54:47 |
8:49 |
48.63 |
10M |
1:30:43 |
9:04 |
48.55 |
Half |
2:00:47 |
9:13 |
47.89 |
20M |
3:09:08 |
9:27 |
48.47 |
Mara |
4:11:49 |
9:37 |
48.54 |
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