Wed 16th Sep 2015 at 4:00pm by hellen

Run > General

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Time
6:28
Miles
0.68
Min/mi
9:31
WAVA
44.32
Stride(cm)
94
Cals
69
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:28(9:31/m) 69cal 6.3/6.76mph

6:28

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:17	176 172-178
0.13	1:14	36	9:30	178 174-182
0.19	1:52	38	10:09	179 176-180
0.25	2:30	37	10:00	181 178-188
0.31	3:03	34	8:59	178 176-182
0.38	3:36	33	8:47	179 176-184
0.44	4:10	34	9:00	177 176-178
0.50	4:45	35	9:15	181 178-188
0.56	5:22	37	9:59	178 174-180
0.63	5:58	35	9:25	181 178-182
0.68	6:28	30	9:20	179 176-182

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.7	6:28	9:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.53
5km	34:56	11:15	44.17
5M	59:14	11:51	42.50
10km	1:15:24	12:08	41.80
10M	2:07:53	12:47	40.50
Half	2:52:35	13:10	39.14
20M	4:36:03	13:48	38.39
Mara	6:12:33	14:13	37.61

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