Tue 15th Sep 2015 at 7:00pm by becca7

Run > General

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Time
30:16
Miles
2.78
Min/mi
10:53
Pacing
64%
WAVA
45.29
BPM
135
%MHR
78
B/mi
1468
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/143bpm
2) 1m - 12:32(12:32/m) 131/143bpm
3) 0.78m - 7:48(10:04/m) 140/148bpm

9:56 12:32 7:48

Pin Map

0mi in 0

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	127 105-136	1410	1/1
0.25	2:32	1:09	9:11	131 129-135	1204	0/1
0.38	3:51	1:19	10:29	136 134-137	1426	1/0
0.50	5:05	1:15	9:57	138 137-142	1374	2/0
0.63	6:18	1:13	9:42	141 139-143	1367	0/2
0.75	7:28	1:10	9:18	134 131-139	1245	0/6
0.88	8:44	1:16	10:12	133 130-135	1356	0/4
1.00	9:54	1:10	9:21	136 134-138	1272	0/2
1.13	13:21	3:26	27:32	125 117-137	3441	0/2
1.25	14:43	1:22	10:57	126 117-130	1380	0/1
1.38	15:57	1:14	9:54	131 127-134	1298	1/2
1.50	17:20	1:23	11:05	131 124-134	1452	0/3
1.63	18:34	1:13	9:48	125 122-128	1225	0/3
1.75	19:54	1:20	10:38	130 126-132	1383	1/2
1.88	21:12	1:18	10:27	137 132-140	1432	4/0
2.00	22:28	1:15	10:04	141 139-143	1418	3/0
2.13	23:45	1:17	10:17	141 138-144	1449	6/0
2.25	24:58	1:14	9:49	146 144-148	1433	1/0
2.38	26:14	1:15	10:03	137 127-145	1378	0/6
2.50	27:28	1:14	9:53	128 124-139	1264	2/2
2.63	28:44	1:16	10:11	143 139-144	1457	7/0
2.75	30:00	1:16	10:07	142 138-146	1436	3/0
2.78	30:16	16	10:34	139 138-140	1469	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:04
14 3.2%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.48%	More
800m	4:40	9:24	42.66%	More
1km	5:59	9:38	43.34%	More
Mile	9:47	9:47	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.51
5km	34:05	10:58	45.27
5M	56:39	11:20	44.44
10km	1:11:26	11:30	44.12
10M	1:58:45	11:53	43.61
Half	2:38:26	12:06	42.64
20M	4:08:55	12:27	42.58
Mara	5:32:06	12:41	42.19

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