Tue 15th Sep 2015 at 6:00pm by becca7

Run > General

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Time
50:00
Miles
5.83
Min/mi
8:35
Pacing
88%
WAVA
59.00
BPM
164
%MHR
94.6
B/mi
1403
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/164bpm
2) 1m - 8:40(8:40/m) 161/166bpm
3) 1m - 7:54(7:54/m) 172/178bpm
4) 1m - 8:17(8:17/m) 165/177bpm
5) 1m - 8:41(8:41/m) 163/169bpm
6) 0.83m - 7:21(8:53/m) 159/167bpm

9:07 8:40 7:54 8:17 8:41 7:21

Pin Map

0mi in 0

Pace

10%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	140 116-146	1283	0/8
0.50	4:38	2:20	9:22	151 145-158	1414	7/0
0.75	6:55	2:18	9:10	162 158-164	1485	8/1
1.00	9:01	2:05	8:22	163 162-164	1363	5/0
1.25	11:05	2:04	8:16	164 163-166	1357	4/0
1.50	13:38	2:33	10:10	157 147-166	1597	2/2
1.75	15:50	2:12	8:49	162 158-165	1427	1/5
2.00	17:47	1:57	7:47	161 158-165	1254	0/12
2.25	19:43	1:57	7:46	164 160-169	1275	3/2
2.50	21:39	1:56	7:43	173 169-175	1334	11/0
2.75	23:37	1:58	7:53	175 174-176	1380	7/0
3.00	25:41	2:03	8:14	177 174-178	1457	7/0
3.25	27:42	2:02	8:07	174 168-177	1411	1/8
3.50	29:43	2:00	8:02	160 157-168	1284	0/12
3.75	31:46	2:04	8:15	160 156-164	1320	1/2
4.00	33:57	2:11	8:43	165 164-168	1439	2/4
4.25	36:06	2:08	8:33	161 157-164	1377	0/5
4.50	38:13	2:07	8:29	162 161-164	1374	2/1
4.75	40:27	2:15	8:58	166 164-169	1489	7/0
5.00	42:38	2:11	8:43	163 161-165	1421	3/1
5.25	44:51	2:12	8:50	160 153-165	1413	0/4
5.50	47:04	2:14	8:54	156 153-161	1389	1/6
5.75	49:16	2:12	8:49	160 155-167	1411	6/3
5.83	50:00	43	9:14	165 162-166	1523	1/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:07
27 1.0%	8:41
14 1.5%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.65%	More
800m	3:47	7:38	52.58%	More
1km	4:47	7:41	54.35%	More
Mile	7:47	7:47	56.78%	More
5k	25:27	8:11	60.63%	More
5 miles	42:21	8:28	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.98
5km	25:32	8:13	60.43
5M	42:26	8:29	59.33
10km	53:31	8:37	58.89
10M	1:28:58	8:54	58.21
Half	1:58:41	9:04	56.92
20M	3:06:29	9:19	56.83
Mara	4:08:48	9:30	56.31

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