Tue 15th Sep 2015 at 5:00pm by Longwayround [LWR]

Run > General

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Time
1:11:23
Miles
6.50
Min/mi
10:59
Pacing
84%
WAVA
40.89
Cals
747
BPM
148
%MHR
85.2
B/mi
1627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:32(9:28/m) 115/152bpm 43cal 6.34/7.27mph
2) 0.55m - 5:00(9:10/m) 151/153bpm 58cal 6.55/7.26mph
3) 0.31m - 3:00(9:46/m) 155/161bpm 36cal 6.14/7.99mph
4) 0.03m - 17(9:34/m) 151/152bpm 3cal 6.28/6.96mph
5) 0.47m - 5:00(10:42/m) 146/153bpm 55cal 5.6/7.3mph
6) 0.35m - 3:00(8:38/m) 161/165bpm 36cal 6.95/9.37mph
7) 0.09m - 58(11:03/m) 155/161bpm 11cal 5.43/6.27mph
8) 0.48m - 5:00(10:21/m) 151/160bpm 56cal 5.79/7.17mph
9) 0.22m - 3:00(13:50/m) 158/165bpm 36cal 4.34/7.6mph
10) 0.16m - 2:06(13:20/m) 155/164bpm 25cal 4.5/5.71mph
11) 0.41m - 5:00(12:10/m) 147/151bpm 54cal 4.93/6.52mph
12) 0.3m - 3:00(10:02/m) 162/166bpm 36cal 5.98/7.1mph
13) 0.06m - 49(13:05/m) 156/162bpm 9cal 4.58/6.23mph
14) 0.41m - 5:00(12:20/m) 145/154bpm 49cal 4.87/5.8mph
15) 0.18m - 2:01(11:11/m) 155/160bpm 22cal 5.37/6.11mph
16) 0.06m - 55(15:04/m) 158/160bpm 10cal 3.98/5.39mph
17) 1m - 10:26(10:26/m) 158/168bpm 123cal 5.75/6.84mph
18) 0.86m - 11:19(13:12/m) 143/160bpm 85cal 4.54/7.65mph

5:32 5:00 3:00 17 5:00 3:00 58 5:00 3:00 2:06 5:00 3:00 49 5:00 2:01 55 10:26 11:19

Pace

12%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:37	89 80-109	856
0.50	4:46	2:22	9:26	133 112-152	1256
0.75	7:00	2:14	8:57	148 143-152	1325
1.00	9:21	2:20	9:22	150 146-152	1405
1.25	11:45	2:25	9:39	152 148-155	1468
1.50	14:10	2:24	9:38	155 147-161	1493
1.75	16:47	2:37	10:27	142 132-148	1483
2.00	19:15	2:28	9:52	150 145-158	1480
2.25	21:31	2:16	9:06	162 159-164	1473
2.50	24:17	2:46	11:04	152 146-161	1681
2.75	26:48	2:31	10:04	149 145-156	1500
3.00	29:48	3:00	12:02	156 147-163	1876
3.25	33:14	3:26	13:42	156 144-164	2138
3.50	36:29	3:15	13:01	147 144-151	1913
3.75	38:57	2:28	9:51	155 146-166	1527
4.00	41:44	2:47	11:08	159 147-164	1771
4.25	44:56	3:12	12:48	143 140-146	1831
4.50	47:46	2:50	11:21	151 144-156	1713
4.75	50:37	2:51	11:23	156 149-160	1776
5.00	53:17	2:40	10:42	157 154-159	1679
5.25	56:03	2:46	11:02	156 152-158	1722
5.50	58:37	2:34	10:17	160 152-167	1646
5.75	1:01:26	2:49	11:15	159 146-168	1788
6.00	1:04:48	3:22	13:30	141 139-147	1903
6.25	1:07:59	3:10	12:41	143 140-146	1814
6.50	1:12:06	4:07	16:30	141 119-157	2326

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.91%	More
800m	4:32	9:07	39.86%	More
1km	5:40	9:08	41.57%	More
Mile	9:15	9:15	43.70%	More
5k	31:17	10:04	43.91%	More
5 miles	53:17	10:39	41.87%	More
10k	1:07:33	10:52	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.80
5km	31:33	10:09	43.53
5M	53:24	10:41	41.78
10km	1:07:55	10:56	40.98
10M	1:54:56	11:30	39.97
Half	2:34:56	11:50	38.90
20M	4:07:21	12:22	38.61
Mara	5:33:25	12:44	38.20

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