Tue 15th Sep 2015 at 10:00am by ChrisHB
Run > General
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Time
48:32
-
Miles 4.54
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Min/mi 10:41
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Pacing
0%
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WAVA
49.33
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Cals
450
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
left garmin running so timings trimmed
===
1) 0.5m - 5:14(10:27/m) 68cal
2) 0.5m - 5:25(10:51/m) 64cal
3) 0.5m - 5:14(10:27/m) 66cal
4) 0.5m - 5:30(10:59/m) 68cal
5) 0.5m - 5:45(11:30/m) 69cal
6) 0.5m - 5:14(10:28/m) 66cal
7) 0.5m - 5:30(11:00/m) 66cal
8) 0.5m - 5:04(10:09/m) 66cal
9) 0.5m - 5:04(10:07/m) 66cal
10) 0.5m - 10:24(20:47/m) 50cal
11) 0.5m - 11:29(22:57/m) 47cal
12) 0.5m - 9:23(18:47/m) 46cal
13) 0.42m - 9:18(22:23/m) 40cal
left garmin running so timings trimmed
===
1) 0.5m - 5:14(10:27/m) 68cal
2) 0.5m - 5:25(10:51/m) 64cal
3) 0.5m - 5:14(10:27/m) 66cal
4) 0.5m - 5:30(10:59/m) 68cal
5) 0.5m - 5:45(11:30/m) 69cal
6) 0.5m - 5:14(10:28/m) 66cal
7) 0.5m - 5:30(11:00/m) 66cal
8) 0.5m - 5:04(10:09/m) 66cal
9) 0.5m - 5:04(10:07/m) 66cal
10) 0.5m - 10:24(20:47/m) 50cal
11) 0.5m - 11:29(22:57/m) 47cal
12) 0.5m - 9:23(18:47/m) 46cal
13) 0.42m - 9:18(22:23/m) 40cal
5:14 5:25 5:14 5:30 5:45 5:14 5:30 5:04 5:04 10:24 11:29 9:23 9:18
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:26 | 0/1 |
0.25 | 2:27 | 1:16 | 10:07 | 0/3 |
0.38 | 3:47 | 1:21 | 10:46 | 0/0 |
0.50 | 5:38 | 1:50 | 14:43 | 0/0 |
0.63 | 7:00 | 1:22 | 10:59 | 2/0 |
0.75 | 8:43 | 1:43 | 13:43 | 0/2 |
0.88 | 11:08 | 2:25 | 19:24 | 0/0 |
1.00 | 12:31 | 1:23 | 11:01 | 0/0 |
1.13 | 13:45 | 1:14 | 9:55 | 1/0 |
1.25 | 16:07 | 2:21 | 18:51 | 0/0 |
1.38 | 18:02 | 1:55 | 15:18 | 1/0 |
1.50 | 19:24 | 1:22 | 10:56 | 1/0 |
1.63 | 20:43 | 1:20 | 10:36 | 2/0 |
1.75 | 22:05 | 1:22 | 10:54 | 6/0 |
1.88 | 23:31 | 1:26 | 11:28 | 4/0 |
2.00 | 24:53 | 1:22 | 11:00 | 4/0 |
2.13 | 26:11 | 1:18 | 10:26 | 2/0 |
2.25 | 27:35 | 1:24 | 11:10 | 3/0 |
2.38 | 29:01 | 1:26 | 11:30 | 1/0 |
2.50 | 31:48 | 2:47 | 22:15 | 0/2 |
2.63 | 33:09 | 1:21 | 10:50 | 1/0 |
2.75 | 34:28 | 1:18 | 10:25 | 1/0 |
2.88 | 35:38 | 1:11 | 9:27 | 0/1 |
3.00 | 37:02 | 1:24 | 11:10 | 2/1 |
3.13 | 38:24 | 1:22 | 10:58 | 1/0 |
3.25 | 40:15 | 1:51 | 14:44 | 2/0 |
3.38 | 41:36 | 1:21 | 10:49 | 0/5 |
3.50 | 42:55 | 1:19 | 10:31 | 1/3 |
3.63 | 44:13 | 1:18 | 10:23 | 3/0 |
3.75 | 45:23 | 1:10 | 9:22 | 0/1 |
3.88 | 47:00 | 1:37 | 12:54 | 1/0 |
4.00 | 48:21 | 1:21 | 10:50 | 3/1 |
4.13 | 49:37 | 1:16 | 10:07 | 0/2 |
4.25 | 51:19 | 1:42 | 13:38 | 1/1 |
4.38 | 52:34 | 1:15 | 9:58 | 0/1 |
4.50 | 53:47 | 1:13 | 9:41 | 3/0 |
4.63 | 59:40 | 5:53 | 47:04 | 0/0 |
4.75 | 1:14:04 | 14:24 | 1:55:12 | 0/1 |
4.88 | 1:17:03 | 2:59 | 23:56 | 0/1 |
5.00 | 1:21:38 | 4:35 | 36:41 | 2/2 |
5.13 | 1:31:15 | 9:36 | 1:16:52 | 1/0 |
5.25 | 1:34:20 | 3:05 | 24:38 | 1/0 |
5.38 | 1:41:41 | 7:22 | 58:54 | 1/1 |
5.50 | 2:25:52 | 44:11 | 5:53:25 | 1/0 |
5.63 | 2:28:20 | 2:28 | 19:46 | 0/0 |
5.75 | 2:30:39 | 2:18 | 18:26 | 0/4 |
5.88 | 2:32:44 | 2:05 | 16:43 | 0/0 |
6.00 | 2:39:35 | 6:51 | 54:49 | 1/2 |
6.13 | 2:44:05 | 4:30 | 35:57 | 1/0 |
6.25 | 2:47:02 | 2:58 | 23:41 | 0/1 |
6.38 | 2:49:44 | 2:41 | 21:29 | 0/2 |
6.42 | 2:50:43 | 59 | 24:22 | 0/1 |
Elevation
Asc 42m,
Range 32m, Flat prediction 44:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 1.2% | 12:29 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:25 | 9:25 | 50.32 |
5km | 32:11 | 10:22 | 50.19 |
5M | 53:53 | 10:47 | 49.03 |
10km | 1:08:11 | 10:58 | 48.48 |
10M | 1:54:11 | 11:25 | 47.97 |
Half | 2:32:59 | 11:41 | 47.07 |
20M | 4:01:56 | 12:06 | 47.17 |
Mara | 5:24:09 | 12:22 | 46.94 |
Bespoke Fields
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