Tue 15th Sep 2015 at 3:00pm by Jon M
Run > Long Run
-
Time
1:59:34
-
Miles
14.08
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
63.69
-
Cals
1773
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 130cal 7.43/11.18mph
2) 1m - 8:10(8:10/m) 128cal 7.35/10.74mph
3) 1m - 8:07(8:07/m) 126cal 7.4/10mph
4) 1m - 8:00(8:00/m) 126cal 7.5/9.29mph
5) 1m - 8:17(8:17/m) 126cal 7.24/10.31mph
6) 1m - 7:53(7:53/m) 125cal 7.61/10.24mph
7) 1m - 8:16(8:16/m) 127cal 7.26/9.86mph
8) 1m - 8:39(8:39/m) 126cal 6.94/9.8mph
9) 1m - 8:39(8:39/m) 127cal 6.93/9.98mph
10) 1m - 8:24(8:24/m) 124cal 7.15/8.83mph
11) 1m - 8:35(8:35/m) 126cal 6.99/9.5mph
12) 1m - 8:56(8:56/m) 124cal 6.71/8.82mph
13) 1m - 9:18(9:18/m) 124cal 6.45/8.16mph
14) 1m - 9:29(9:29/m) 125cal 6.32/8.44mph
15) 0.08m - 47(10:02/m) 9cal 5.98/6.71mph
8:04 8:10 8:07 8:00 8:17 7:53 8:16 8:39 8:39 8:24 8:35 8:56 9:18 9:29 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
1/4 |
1.00 |
8:04 |
4:09 |
8:18 |
4/3 |
1.50 |
12:06 |
4:02 |
8:04 |
4/1 |
2.00 |
16:14 |
4:08 |
8:16 |
12/0 |
2.50 |
20:18 |
4:05 |
8:09 |
13/0 |
3.00 |
24:19 |
4:00 |
8:00 |
5/11 |
3.50 |
28:13 |
3:55 |
7:50 |
0/16 |
4.00 |
32:19 |
4:05 |
8:11 |
4/3 |
4.50 |
36:23 |
4:04 |
8:08 |
6/3 |
5.00 |
40:36 |
4:13 |
8:26 |
7/7 |
5.50 |
44:29 |
3:54 |
7:47 |
0/14 |
6.00 |
48:30 |
4:00 |
8:01 |
1/10 |
6.50 |
52:36 |
4:06 |
8:13 |
1/7 |
7.00 |
56:42 |
4:06 |
8:13 |
3/6 |
7.50 |
1:00:59 |
4:17 |
8:34 |
5/2 |
8.00 |
1:05:24 |
4:25 |
8:51 |
12/0 |
8.50 |
1:09:46 |
4:21 |
8:43 |
11/1 |
9.00 |
1:14:05 |
4:19 |
8:38 |
11/0 |
9.50 |
1:18:09 |
4:04 |
8:09 |
0/10 |
10.00 |
1:22:30 |
4:20 |
8:41 |
6/2 |
10.50 |
1:26:44 |
4:14 |
8:29 |
0/10 |
11.00 |
1:31:05 |
4:21 |
8:41 |
0/4 |
11.50 |
1:35:26 |
4:21 |
8:42 |
4/2 |
12.00 |
1:39:59 |
4:33 |
9:06 |
1/7 |
12.50 |
1:44:39 |
4:40 |
9:21 |
6/0 |
13.00 |
1:49:17 |
4:38 |
9:15 |
3/4 |
13.50 |
1:53:59 |
4:42 |
9:23 |
2/2 |
14.00 |
1:58:46 |
4:47 |
9:35 |
4/1 |
14.08 |
1:59:33 |
47 |
10:04 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.75% |
More |
800m |
3:51 |
7:45 |
54.22% |
More |
1km |
4:47 |
7:41 |
56.91% |
More |
Mile |
7:49 |
7:49 |
59.04% |
More |
5k |
24:52 |
8:00 |
63.27% |
More |
5 miles |
40:22 |
8:04 |
63.68% |
More |
10k |
50:12 |
8:05 |
64.05% |
More |
10 miles |
1:22:28 |
8:15 |
64.56% |
More |
Half |
1:50:12 |
8:25 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.70 |
5km |
24:06 |
7:45 |
65.29 |
5M |
39:54 |
7:59 |
64.43 |
10km |
50:14 |
8:05 |
64.01 |
10M |
1:23:12 |
8:19 |
63.99 |
Half |
1:50:46 |
8:27 |
63.17 |
20M |
2:53:27 |
8:40 |
63.92 |
Mara |
3:50:56 |
8:49 |
64.02 |
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