Tue 15th Sep 2015 at 9:00am by Mozi

Bike > General

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Time
2:45:04
Miles
39.55
Mph
14.4
FBI
74.86
Cals
1529
Asc(m)
42
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:14(4:39/m) 202cal 12.91/22.32mph
2) 5m - 20:40(4:08/m) 173cal 14.52/26.49mph
3) 5m - 21:58(4:24/m) 177cal 13.66/19.55mph
4) 5m - 24:06(4:49/m) 230cal 12.45/21.91mph
5) 5m - 16:47(3:21/m) 180cal 17.87/28.04mph
6) 5m - 20:14(4:03/m) 183cal 14.83/28.14mph
7) 5m - 19:43(3:57/m) 200cal 15.21/29.79mph
8) 4.55m - 18:22(4:02/m) 184cal 14.88/29.72mph

23:14 20:40 21:58 24:06 16:47 20:14 19:43 18:22

Pace

13%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:30	9:30	12.64	38/8
4.00	18:51	9:22	12.82	46/35
6.00	30:32	11:40	10.28	50/45
8.00	38:31	8:00	15.01	20/24
10.00	46:21	7:49	15.34	17/32
12.00	54:20	8:00	15.01	13/9
14.00	1:04:11	9:51	12.19	38/7
16.00	1:11:54	7:43	15.55	9/28
18.00	1:25:46	13:52	8.65	90/7
20.00	1:34:18	8:32	14.06	46/24
22.00	1:41:35	7:17	16.48	8/60
24.00	1:49:05	7:30	15.99	26/30
26.00	2:42:31	53:25	2.25	18/80
28.00	2:50:10	7:39	15.68	14/35
30.00	2:59:26	9:17	12.94	50/5
32.00	3:07:44	8:17	14.47	24/72
34.00	3:16:28	8:44	13.75	58/16
36.00	3:27:32	11:05	10.83	43/47
38.00	3:36:28	8:56	13.45	25/47
39.55	3:41:59	5:31	16.88	8/31

Elevation

Asc 42m, Range 174m

Elevation Graph

Biggest Climbs (m)	Mph
136 3.6%	9.8
63 2.6%	12.7
57 2.5%	12.4
49 2.7%	11.2
47 3.5%	10.6
47 1.6%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:05	2:12	More
1km	1:25	2:17	More
Mile	2:32	2:32	More
5k	10:25	3:21	More
5 miles	18:11	3:38	More
10k	22:53	3:41	More
10 miles	39:13	3:55	More
Half	56:36	4:19	More
20 miles	1:28:26	4:25	More
Mara	2:36:48	5:59	More
50k	3:00:36	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:23	3:54
15 miles	59:04	3:56
20 miles	1:20:08	4:00
40km	1:40:53	4:04
25 miles	1:41:30	4:04
42km	1:46:14	4:04
50 miles	3:31:38	4:14
56 miles	3:58:39	4:16
100 miles	7:21:15	4:25
112 miles	8:17:34	4:27

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