Tue 15th Sep 2015 at 7:00am by Backmarker

Bike > General

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Time
1:21:33
Miles
16.72
Mph
12.3
FBI
53.47
Cals
774
BPM
131
%MHR
76.8
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.91km - 1:21:33(3:02/km) 134/167bpm 774cal 19.8/45.38kmph

1:21:33

Pace

22%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42	11.13	89 76-104	480
1.00	4:20	1:38	18.29	102 97-111	335
1.50	6:12	1:51	16.15	118 106-131	438
2.00	8:12	2:00	14.97	106 91-130	425
2.50	10:03	1:51	16.24	117 92-141	432
3.00	11:54	1:52	16.11	108 82-133	402
3.50	14:15	2:21	12.78	138 115-154	648
4.00	16:56	2:41	11.16	137 125-151	736
4.50	19:10	2:13	13.50	119 103-132	529
5.00	21:51	2:41	11.18	113 95-138	607
5.50	24:20	2:29	12.04	137 111-148	683
6.00	26:13	1:53	15.93	115 92-152	433
6.50	28:13	1:59	15.06	139 123-152	554
7.00	30:00	1:47	16.77	134 117-154	480
7.50	32:05	2:05	14.39	139 122-159	580
8.00	34:11	2:06	14.27	142 130-157	597
8.50	37:21	3:09	9.51	144 120-155	909
9.00	39:24	2:04	14.54	103 86-131	425
9.50	42:16	2:51	10.51	127 94-163	725
10.00	45:04	2:48	10.69	138 116-165	775
10.50	47:39	2:35	11.65	142 128-159	732
11.00	50:07	2:28	12.15	134 126-140	662
11.50	53:11	3:05	9.75	145 127-164	892
12.00	56:15	3:04	9.79	148 131-162	907
12.50	58:47	2:31	11.90	149 139-162	751
13.00	1:02:12	3:25	8.76	151 137-162	1034
13.50	1:04:55	2:43	11.01	143 133-154	779
14.00	1:56:03	51:07	0.59	133 95-155	13598
14.50	1:59:59	3:56	7.63	121 93-147	951
15.00	2:03:16	3:18	9.11	154 142-165	1015
15.50	2:06:00	2:44	11.00	153 140-167	835
16.00	2:08:03	2:03	14.57	140 124-159	576
16.50	2:10:20	2:16	13.22	141 122-163	640
16.72	2:11:39	1:19	9.97	143 127-164	861

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:33	4:48
15 miles	1:12:41	4:51
20 miles	1:38:36	4:56
40km	2:04:09	5:00
25 miles	2:04:55	5:00
42km	2:10:44	5:01
50 miles	4:20:26	5:13
56 miles	4:53:41	5:15
100 miles	9:03:00	5:26
112 miles	10:12:18	5:28

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