Tue 15th Sep 2015 at 4:00am by makizmo 82
Run > General
-
Time
17:21
-
Miles
2.13
-
Min/mi
8:09
-
Pacing
78%
-
WAVA
50.22
-
Cals
267
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 58(6:03/m) 18cal 9.92/11.49mph
2) 0.2m - 1:49(9:13/m) 26cal 6.51/8.06mph
3) 0.16m - 1:00(6:14/m) 20cal 9.63/10.92mph
4) 0.19m - 1:49(9:20/m) 26cal 6.42/7.97mph
5) 0.16m - 1:01(6:13/m) 20cal 9.65/12.02mph
6) 0.19m - 1:54(9:54/m) 24cal 6.06/7.49mph
7) 0.16m - 1:02(6:20/m) 20cal 9.47/11.77mph
8) 0.2m - 1:56(9:42/m) 26cal 6.19/7.74mph
9) 0.16m - 1:03(6:35/m) 19cal 9.12/10.09mph
10) 0.19m - 1:57(10:05/m) 24cal 5.95/7.46mph
11) 0.16m - 1:03(6:32/m) 20cal 9.18/11.06mph
12) 0.19m - 1:49(9:46/m) 24cal 6.14/7.44mph
58 1:49 1:00 1:49 1:01 1:54 1:02 1:56 1:03 1:57 1:03 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
21 |
21 |
5:42 |
0.13 |
43 |
22 |
5:45 |
0.19 |
1:18 |
35 |
9:25 |
0.25 |
1:53 |
35 |
9:16 |
0.31 |
2:23 |
30 |
8:02 |
0.38 |
2:53 |
29 |
7:51 |
0.44 |
3:14 |
21 |
5:40 |
0.50 |
3:39 |
25 |
6:37 |
0.56 |
4:18 |
40 |
10:33 |
0.63 |
4:52 |
34 |
9:01 |
0.69 |
5:22 |
30 |
8:03 |
0.75 |
5:48 |
25 |
6:46 |
0.81 |
6:08 |
21 |
5:29 |
0.88 |
6:36 |
28 |
7:32 |
0.94 |
7:23 |
46 |
12:23 |
1.00 |
7:55 |
32 |
8:39 |
1.06 |
8:27 |
31 |
8:22 |
1.13 |
8:50 |
23 |
6:12 |
1.19 |
9:12 |
23 |
6:00 |
1.25 |
9:50 |
38 |
10:04 |
1.31 |
10:28 |
38 |
10:07 |
1.38 |
11:00 |
32 |
8:25 |
1.44 |
11:32 |
32 |
8:30 |
1.50 |
11:54 |
22 |
5:58 |
1.56 |
12:18 |
25 |
6:33 |
1.63 |
13:01 |
43 |
11:21 |
1.69 |
13:37 |
36 |
9:44 |
1.75 |
14:09 |
32 |
8:32 |
1.81 |
14:39 |
29 |
7:51 |
1.88 |
15:01 |
22 |
5:50 |
1.94 |
15:29 |
28 |
7:33 |
2.00 |
16:11 |
42 |
11:08 |
2.06 |
16:47 |
36 |
9:35 |
2.13 |
17:20 |
33 |
8:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
42.44% |
More |
800m |
3:37 |
7:16 |
46.62% |
More |
1km |
4:41 |
7:32 |
47.22% |
More |
Mile |
7:49 |
7:49 |
48.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
49.75 |
5km |
26:05 |
8:24 |
49.58 |
5M |
43:36 |
8:43 |
48.51 |
10km |
55:08 |
8:52 |
48.04 |
10M |
1:32:11 |
9:13 |
47.55 |
Half |
2:03:24 |
9:25 |
46.68 |
20M |
3:14:53 |
9:45 |
46.83 |
Mara |
4:20:52 |
9:57 |
46.65 |
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