Mon 14th Sep 2015 at 6:00pm by jamesy1981

Run > Long Run

drizzle
breezy

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Time
2:05:53
Miles
12.14
Min/mi
10:22
Pacing
90%
WAVA
42.73
Cals
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 70cal
2) 1km - 6:50(6:50/km) 73cal
3) 1km - 6:22(6:22/km) 73cal
4) 1km - 6:25(6:25/km) 71cal
5) 1km - 6:19(6:19/km) 71cal
6) 1km - 6:26(6:26/km) 72cal
7) 1km - 6:39(6:39/km) 71cal
8) 1km - 6:45(6:45/km) 72cal
9) 1km - 7:18(7:18/km) 74cal
10) 1km - 6:15(6:15/km) 71cal
11) 1km - 6:28(6:28/km) 72cal
12) 1km - 6:25(6:25/km) 72cal
13) 1km - 6:46(6:46/km) 71cal
14) 1km - 6:23(6:23/km) 72cal
15) 1km - 6:20(6:20/km) 72cal
16) 1km - 6:15(6:15/km) 71cal
17) 1km - 6:36(6:36/km) 72cal
18) 1km - 6:42(6:42/km) 72cal
19) 1km - 5:40(5:40/km) 70cal
20) 0.53km - 2:41(5:05/km) 38cal

6:19 6:50 6:22 6:25 6:19 6:26 6:39 6:45 7:18 6:15 6:28 6:25 6:46 6:23 6:20 6:15 6:36 6:42 5:40 2:41

Pin Map

0mi in 0

Pace

14%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:58	4:58	9:55
1.00	10:13	5:16	10:31
1.50	15:31	5:18	10:35
2.00	20:39	5:08	10:17
2.50	25:43	5:04	10:08
3.00	30:53	5:10	10:19
3.50	35:51	4:58	9:57
4.00	41:08	5:17	10:33
4.50	46:26	5:19	10:37
5.00	51:52	5:26	10:52
5.50	57:24	5:32	11:04
6.00	1:02:30	5:06	10:12
6.50	1:07:26	4:56	9:51
7.00	1:12:36	5:11	10:21
7.50	1:17:47	5:11	10:22
8.00	1:23:17	5:29	10:59
8.50	1:28:19	5:03	10:06
9.00	1:33:34	5:14	10:29
9.50	1:38:25	4:52	9:43
10.00	1:43:26	5:01	10:02
10.50	1:48:40	5:14	10:28
11.00	1:54:18	5:38	11:16
11.50	1:59:25	5:06	10:13
12.00	2:03:29	4:04	8:09
12.18	2:05:03	1:34	8:41

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.87
5km	29:41	9:33	43.75
5M	49:10	9:50	43.15
10km	1:01:54	9:58	42.90
10M	1:42:30	10:15	42.85
Half	2:16:28	10:25	42.28
20M	3:33:42	10:41	42.78
Mara	4:44:31	10:52	42.85

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