Mon 14th Sep 2015 at 10:00am by philip_m_jones

Run > General

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Time
58:37
Miles
7.71
Min/mi
7:36
Pacing
84%
WAVA
63.17
Stride(cm)
120
Cals
889
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 119cal 7.55/47.32mph
2) 1m - 7:51(7:51/m) 113cal 7.65/8.97mph
3) 1m - 7:28(7:28/m) 115cal 8.04/8.41mph
4) 1m - 7:28(7:28/m) 115cal 8.03/8.43mph
5) 1m - 7:32(7:32/m) 115cal 7.97/8.47mph
6) 1m - 7:20(7:20/m) 114cal 8.17/9.35mph
7) 1m - 7:37(7:37/m) 115cal 7.87/9.37mph
8) 0.71m - 5:24(7:33/m) 83cal 7.94/8.54mph

7:57 7:51 7:28 7:28 7:32 7:20 7:37 5:24

Pin Map

0mi in 0

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:22	174 172-176
0.50	3:56	2:06	8:23	176 172-178
0.75	5:52	1:56	7:44	177 174-178
1.00	8:20	2:28	9:51	175 158-178
1.25	10:43	2:24	9:34	175 120-188
1.50	12:52	2:08	8:34	177 174-180
1.75	14:46	1:54	7:38	178 174-180
2.00	16:43	1:57	7:48	177 168-182
2.25	18:38	1:55	7:38	179 176-182
2.50	20:31	1:53	7:33	178 174-184
2.75	22:22	1:51	7:23	178 174-180
3.00	24:11	1:50	7:18	177 174-180
3.25	26:05	1:54	7:34	178 174-182
3.50	27:51	1:46	7:03	179 176-182
3.75	29:43	1:52	7:27	179 178-180
4.00	31:39	1:57	7:48	176 174-178
4.25	33:33	1:54	7:35	176 174-178
4.50	35:25	1:51	7:25	176 172-178
4.75	37:18	1:53	7:33	177 172-180
5.00	39:11	1:53	7:34	177 174-182
5.25	41:16	2:05	8:19	177 120-184
5.50	43:07	1:51	7:26	177 174-180
5.75	45:18	2:11	8:42	175 120-182
6.00	47:11	1:53	7:32	179 172-182
6.25	48:59	1:48	7:12	177 172-180
6.50	50:56	1:57	7:48	177 174-182
6.75	52:52	1:56	7:43	177 170-182
7.00	54:48	1:57	7:46	176 168-180
7.25	56:37	1:49	7:16	177 174-180
7.50	58:31	1:53	7:33	177 172-180
7.71	1:00:12	1:41	7:55	176 172-180

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	7.7	58:57	7:39
Walk	1.6	122	0	57	1:17:56
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.05%	More
800m	3:33	7:08	54.15%	More
1km	4:31	7:17	55.38%	More
Mile	7:19	7:19	58.21%	More
5k	23:15	7:29	62.33%	More
5 miles	37:56	7:35	62.19%	More
10k	47:18	7:37	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:22	7:12	64.80
5M	37:02	7:24	63.71
10km	46:38	7:30	63.18
10M	1:17:13	7:43	63.06
Half	1:42:49	7:51	62.17
20M	2:41:00	8:03	62.91
Mara	3:34:22	8:11	63.01

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