Mon 14th Sep 2015 at 10:00am by Little Nemo
Swim > Pool
-
Time
18:42
-
Miles
0.43
-
per 100m
2:40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mini intervals
Much reduced lane space due to swim lessons. No room to overtake but luckily with some giving way at the ends it seemed to work out. If this is a regular thing I'll have to switch days as it's quite claustrophobic.
1 x 300m: 7:58
1 x 200m: 5:11
Predictions
Dist |
Time |
Per Mile |
400m |
10:12 |
41:02 |
750m |
20:27 |
43:53 |
1km |
28:06 |
45:13 |
1500m |
44:01 |
47:14 |
1 mile |
47:35 |
47:35 |
1.9km |
57:11 |
48:26 |
3km |
1:34:49 |
50:52 |
3.8km |
2:03:10 |
52:10 |
5km |
2:46:53 |
53:43 |
10km |
5:59:25 |
57:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry