Sun 13th Sep 2015 at 1:00pm by hellen

Run > General

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Time
20:29
Miles
2.19
Min/mi
9:21
Pacing
95%
WAVA
51.86
Stride(cm)
96
Cals
227
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 103cal 6.45/7.66mph
2) 1m - 9:24(9:24/m) 105cal 6.39/6.91mph
3) 0.19m - 1:47(9:35/m) 19cal 6.27/6.37mph

9:18 9:24 1:47

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:13	179 176-190
0.13	1:12	37	9:56	179 174-182
0.19	1:45	33	8:51	179 174-184
0.25	2:22	37	9:46	179 178-182
0.31	2:58	37	9:45	180 178-184
0.38	3:34	36	9:32	181 180-182
0.44	4:09	35	9:19	181 178-184
0.50	4:42	34	8:59	180 180-182
0.56	5:16	34	9:02	182 180-186
0.63	5:52	35	9:23	178 176-182
0.69	6:33	41	11:02	182 178-182
0.75	7:07	34	9:04	180 176-186
0.81	7:41	34	9:07	181 178-184
0.88	8:15	33	8:54	179 176-182
0.94	8:49	35	9:18	180 176-184
1.00	9:25	35	9:25	179 176-180
1.06	9:59	34	9:08	180 176-182
1.13	10:33	34	8:57	176 166-180
1.19	11:06	34	9:02	179 178-182
1.25	11:40	33	8:50	179 178-182
1.31	12:16	37	9:46	176 166-182
1.38	12:52	35	9:26	180 176-184
1.44	13:27	36	9:30	178 174-180
1.50	14:02	34	9:11	176 164-180
1.56	14:33	32	8:25	179 178-180
1.63	15:11	37	9:59	178 174-182
1.69	15:46	36	9:32	179 176-182
1.75	16:22	36	9:37	178 176-180
1.81	16:58	35	9:25	180 178-180
1.88	17:35	37	9:55	178 170-182
1.94	18:12	37	9:47	180 178-186
2.00	18:49	37	9:59	179 178-182
2.06	19:27	37	9:58	174 172-178
2.13	20:02	35	9:27	182 178-186
2.19	20:36	34	9:22	178 178-178

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	2.2	20:29	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	30:12	9:43	51.09
5M	51:13	10:15	49.15
10km	1:05:12	10:30	48.34
10M	1:50:34	11:03	46.84
Half	2:29:13	11:23	45.27
20M	3:58:41	11:56	44.41
Mara	5:22:07	12:18	43.50

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