Sun 13th Sep 2015 at 11:00am by hellen
Run > General
-
Time
20:13
-
Miles
2.22
-
Min/mi
9:06
-
Pacing
0%
-
WAVA
53.34
-
Stride(cm)
98
-
Cals
229
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 101cal 6.68/7.12mph
2) 1m - 9:13(9:13/m) 105cal 6.51/7.18mph
3) 0.22m - 2:01(9:19/m) 23cal 6.44/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
171 120-182 |
0.13 |
1:07 |
34 |
8:59 |
180 178-184 |
0.19 |
1:39 |
32 |
8:36 |
180 178-182 |
0.25 |
2:12 |
33 |
8:48 |
184 182-186 |
0.31 |
2:46 |
34 |
9:06 |
183 180-184 |
0.38 |
3:20 |
34 |
9:05 |
182 178-184 |
0.44 |
3:54 |
34 |
9:01 |
182 180-184 |
0.50 |
4:28 |
34 |
9:02 |
182 180-184 |
0.56 |
5:01 |
34 |
8:57 |
183 182-184 |
0.63 |
5:35 |
34 |
9:02 |
181 178-184 |
0.69 |
9:59 |
4:24 |
1:10:21 |
178 116-184 |
0.75 |
11:10 |
1:11 |
18:57 |
179 176-182 |
0.81 |
11:46 |
36 |
9:36 |
179 176-182 |
0.88 |
12:21 |
35 |
9:13 |
182 178-184 |
0.94 |
12:55 |
34 |
9:07 |
181 178-184 |
1.00 |
13:28 |
33 |
8:53 |
178 174-182 |
1.06 |
14:02 |
34 |
9:03 |
180 178-184 |
1.13 |
14:38 |
36 |
9:31 |
181 178-184 |
1.19 |
15:13 |
35 |
9:19 |
180 178-180 |
1.25 |
15:48 |
35 |
9:25 |
181 178-184 |
1.31 |
16:48 |
1:00 |
15:57 |
174 116-182 |
1.38 |
17:22 |
34 |
9:03 |
183 180-188 |
1.44 |
17:57 |
35 |
9:23 |
180 178-184 |
1.50 |
18:31 |
34 |
9:05 |
179 178-182 |
1.56 |
19:05 |
34 |
9:04 |
180 178-182 |
1.63 |
19:39 |
34 |
9:06 |
181 178-186 |
1.69 |
20:16 |
37 |
9:47 |
179 178-180 |
1.75 |
20:50 |
34 |
9:11 |
178 176-182 |
1.81 |
21:26 |
36 |
9:36 |
179 178-180 |
1.88 |
22:01 |
35 |
9:22 |
179 178-180 |
1.94 |
22:34 |
32 |
8:37 |
181 180-182 |
2.00 |
23:07 |
34 |
9:02 |
181 180-184 |
2.06 |
23:44 |
37 |
9:46 |
179 176-182 |
2.13 |
25:00 |
1:16 |
20:16 |
180 178-182 |
2.19 |
25:37 |
37 |
9:49 |
180 178-182 |
2.22 |
25:53 |
16 |
9:39 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
180 |
2.2 |
20:08 |
9:07 |
Walk |
19.4 |
117 |
0 |
5:01 |
9:06:21 |
Still |
2.9 |
- |
- |
44 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.99 |
5km |
29:22 |
9:27 |
52.54 |
5M |
49:48 |
9:58 |
50.55 |
10km |
1:03:23 |
10:12 |
49.72 |
10M |
1:47:29 |
10:45 |
48.19 |
Half |
2:25:04 |
11:04 |
46.56 |
20M |
3:52:02 |
11:36 |
45.68 |
Mara |
5:13:09 |
11:57 |
44.74 |
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