Sun 13th Sep 2015 at 9:00am by SooWoo

Run > Race

Follow User
0 👍

Time
47:55
Miles
6.24
Min/mi
7:41
Pacing
93%
WAVA
67.73
Stride(cm)
119
Cals
814
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Stilring 10km
Split Summary
===
1) 0.62m - 4:29(7:12/m) 81cal 8.33/9.08mph
2) 0.62m - 4:35(7:23/m) 81cal 8.12/8.35mph
3) 0.62m - 4:30(7:14/m) 81cal 8.29/8.97mph
4) 0.62m - 4:54(7:53/m) 82cal 7.61/7.97mph
5) 0.62m - 4:46(7:40/m) 81cal 7.82/8.01mph
6) 0.62m - 4:50(7:47/m) 82cal 7.71/8.06mph
7) 0.62m - 4:55(7:54/m) 81cal 7.59/7.95mph
8) 0.62m - 4:54(7:53/m) 82cal 7.62/8.18mph
9) 0.62m - 5:09(8:17/m) 80cal 7.25/7.89mph
10) 0.62m - 4:45(7:38/m) 81cal 7.86/8.18mph
11) 0.02m - 9(6:35/m) 2cal 9.11/8.52mph

4:29 4:35 4:30 4:54 4:46 4:50 4:55 4:54 5:09 4:45 9

Pin Map

0mi in 0

Pace

16%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	180 176-190	1/3
0.50	3:33	1:49	7:17	177 176-178	1/1
0.75	5:28	1:56	7:43	177 174-182	3/0
1.00	7:17	1:49	7:15	178 176-184	2/1
1.25	9:05	1:48	7:13	178 176-182	1/0
1.50	10:56	1:50	7:21	178 174-184	1/2
1.75	12:41	1:45	7:01	177 174-180	0/6
2.00	14:37	1:56	7:44	177 174-180	1/2
2.25	16:31	1:54	7:38	176 174-178	1/2
2.50	18:33	2:02	8:08	177 174-180	4/0
2.75	20:27	1:53	7:34	177 176-178	0/2
3.00	22:22	1:55	7:41	177 174-178	2/3
3.25	24:20	1:58	7:53	178 176-180	10/1
3.50	26:15	1:54	7:37	176 172-178	0/8
3.75	28:15	2:00	8:01	176 174-180	7/0
4.00	30:10	1:55	7:41	176 174-178	0/10
4.25	32:11	2:01	8:03	175 174-178	3/1
4.50	34:10	1:59	7:55	175 172-180	1/0
4.75	36:06	1:56	7:46	175 172-178	1/4
5.00	38:04	1:58	7:53	174 172-182	3/1
5.25	40:20	2:15	9:00	174 172-176	4/1
5.50	42:18	1:58	7:53	173 172-176	1/1
5.75	44:14	1:57	7:46	173 170-176	1/3
6.00	46:12	1:57	7:49	173 170-176	2/2
6.24	47:55	1:43	7:17	172 170-174	3/1

Elevation

Asc 42m, Range 11m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	7:44
See your biggest climbs

Cadence

176 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	47:55	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	54.46%	More
800m	3:29	7:01	58.63%	More
1km	4:26	7:07	60.20%	More
Mile	7:10	7:10	63.16%	More
5k	23:14	7:29	68.10%	More
5 miles	38:05	7:37	67.79%	More
10k	47:45	7:41	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.42
5km	22:32	7:15	70.20
5M	37:42	7:32	68.47
10km	47:42	7:41	67.75
10M	1:19:49	7:59	66.59
Half	1:46:53	8:10	64.89
20M	2:48:56	8:27	64.47
Mara	3:46:15	8:38	63.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry