Sun 13th Sep 2015 at 7:00am by fudger
Bike > General
-
Time
2:07:23
-
Miles
35.07
-
Mph
16.5
-
FBI
67.78
-
Cals
2021
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 72cal 70/81rpm 12.94/17.35mph
2) 1m - 2:45(2:45/m) 47cal 80/91rpm 21.78/28.68mph
3) 1m - 3:10(3:10/m) 52cal 75/88rpm 18.93/25.64mph
4) 1m - 3:13(3:13/m) 55cal 78/90rpm 18.62/22.66mph
5) 1m - 3:26(3:26/m) 52cal 76/89rpm 17.5/20.94mph
6) 1m - 3:41(3:41/m) 48cal 76/92rpm 16.29/20.71mph
7) 1m - 3:41(3:41/m) 53cal 79/93rpm 16.32/21.39mph
8) 1m - 4:35(4:35/m) 69cal 76/87rpm 13.11/15.43mph
9) 1m - 5:29(5:29/m) 92cal 74/81rpm 10.94/13.55mph
10) 1m - 4:06(4:06/m) 55cal 79/88rpm 14.62/22.53mph
11) 1m - 3:08(3:08/m) 55cal 75/92rpm 19.16/26mph
12) 1m - 2:47(2:47/m) 44cal 76/91rpm 21.61/27.38mph
13) 1m - 3:31(3:31/m) 57cal 79/95rpm 17.09/26.98mph
14) 1m - 3:28(3:28/m) 57cal 76/92rpm 17.32/26.32mph
15) 1m - 5:39(5:39/m) 100cal 66/83rpm 10.61/24.3mph
16) 1m - 3:10(3:10/m) 58cal 69/94rpm 18.98/31.26mph
17) 1m - 2:55(2:55/m) 53cal 73/88rpm 20.58/25.35mph
18) 1m - 4:14(4:14/m) 60cal 66/79rpm 14.15/20.21mph
19) 1m - 2:37(2:37/m) 44cal 76/93rpm 22.99/27.73mph
20) 1m - 5:11(5:11/m) 82cal 67/79rpm 11.57/25.66mph
21) 1m - 4:04(4:04/m) 56cal 72/88rpm 14.74/19.65mph
22) 1m - 3:56(3:56/m) 56cal 72/94rpm 15.27/22.18mph
23) 1m - 3:28(3:28/m) 49cal 79/94rpm 17.31/21.91mph
24) 1m - 3:36(3:36/m) 55cal 75/85rpm 16.65/22.06mph
25) 1m - 3:04(3:04/m) 54cal 73/93rpm 19.53/30.76mph
26) 1m - 3:37(3:37/m) 52cal 72/87rpm 16.59/21.85mph
27) 1m - 3:17(3:17/m) 52cal 74/85rpm 18.32/22.07mph
28) 1m - 2:33(2:33/m) 51cal 82/98rpm 23.54/27.15mph
29) 1m - 3:34(3:34/m) 55cal 70/95rpm 16.8/23.7mph
30) 1m - 3:20(3:20/m) 53cal 74/88rpm 17.98/23.06mph
31) 1m - 3:18(3:18/m) 55cal 73/85rpm 18.16/20.53mph
32) 1m - 3:46(3:46/m) 63cal 72/82rpm 15.91/25.68mph
33) 1m - 2:41(2:41/m) 54cal 75/94rpm 22.29/33.74mph
34) 1m - 3:26(3:26/m) 52cal 69/83rpm 17.46/20.27mph
35) 1m - 4:05(4:05/m) 56cal 67/104rpm 14.71/28.55mph
36) 0.07m - 13(3:04/m) 3cal 66/67rpm 19.6/19.1mph
4:38 2:45 3:10 3:13 3:26 3:41 3:41 4:35 5:29 4:06 3:08 2:47 3:31 3:28 5:39 3:10 2:55 4:14 2:37 5:11 4:04 3:56 3:28 3:36 3:04 3:37 3:17 2:33 3:34 3:20 3:18 3:46 2:41 3:26 4:05 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:39 |
4:39 |
12.91 |
69 21-81 |
| 2.00 |
7:24 |
2:45 |
21.84 |
80 57-91 |
| 3.00 |
10:35 |
3:11 |
18.87 |
76 70-88 |
| 4.00 |
13:47 |
3:13 |
18.67 |
78 69-87 |
| 5.00 |
17:13 |
3:26 |
17.47 |
77 69-89 |
| 6.00 |
20:57 |
3:44 |
16.08 |
75 33-92 |
| 7.00 |
24:38 |
3:41 |
16.30 |
79 69-91 |
| 8.00 |
29:13 |
4:35 |
13.10 |
75 20-84 |
| 9.00 |
34:42 |
5:29 |
10.95 |
74 63-80 |
| 10.00 |
38:47 |
4:06 |
14.65 |
79 70-86 |
| 11.00 |
41:56 |
3:08 |
19.11 |
75 38-92 |
| 12.00 |
44:42 |
2:46 |
21.67 |
77 26-91 |
| 13.00 |
48:13 |
3:31 |
17.07 |
79 68-92 |
| 14.00 |
51:42 |
3:29 |
17.24 |
77 58-91 |
| 15.00 |
57:21 |
5:39 |
10.61 |
65 41-83 |
| 16.00 |
1:00:31 |
3:10 |
18.95 |
70 39-93 |
| 17.00 |
1:03:26 |
2:55 |
20.58 |
74 25-88 |
| 18.00 |
1:07:39 |
4:13 |
14.22 |
65 22-79 |
| 19.00 |
1:10:17 |
2:38 |
22.81 |
77 20-91 |
| 20.00 |
1:15:29 |
5:12 |
11.52 |
67 32-79 |
| 21.00 |
1:19:33 |
4:04 |
14.73 |
71 33-86 |
| 22.00 |
1:23:29 |
3:56 |
15.28 |
72 54-93 |
| 23.00 |
1:26:57 |
3:28 |
17.32 |
79 56-94 |
| 24.00 |
1:30:33 |
3:36 |
16.64 |
75 31-83 |
| 25.00 |
1:33:38 |
3:05 |
19.50 |
73 27-93 |
| 26.00 |
1:37:14 |
3:36 |
16.64 |
71 50-87 |
| 27.00 |
1:40:32 |
3:18 |
18.21 |
71 27-85 |
| 28.00 |
1:43:05 |
2:34 |
23.43 |
80 24-97 |
| 29.00 |
1:46:38 |
3:33 |
16.91 |
70 32-95 |
| 30.00 |
1:50:00 |
3:21 |
17.88 |
74 23-85 |
| 31.00 |
1:53:18 |
3:18 |
18.19 |
73 51-82 |
| 32.00 |
1:57:03 |
3:46 |
15.95 |
70 56-81 |
| 33.00 |
1:59:46 |
2:42 |
22.17 |
76 20-94 |
| 34.00 |
2:03:11 |
3:26 |
17.51 |
67 23-83 |
| 35.00 |
2:07:28 |
4:17 |
14.00 |
68 27-104 |
| 35.06 |
2:07:42 |
14 |
16.29 |
65 65-65 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:09 |
2:20 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:26 |
3:02 |
More |
| 5 miles |
15:51 |
3:10 |
More |
| 10k |
19:56 |
3:13 |
More |
| 10 miles |
32:38 |
3:16 |
More |
| Half |
44:03 |
3:22 |
More |
| 20 miles |
1:10:06 |
3:30 |
More |
| Mara |
1:33:48 |
3:35 |
More |
| 50k |
1:52:14 |
3:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:41 |
3:22 |
| 20km |
42:25 |
3:25 |
| 15 miles |
51:47 |
3:27 |
| 20 miles |
1:10:14 |
3:31 |
| 40km |
1:28:26 |
3:33 |
| 25 miles |
1:28:59 |
3:34 |
| 42km |
1:33:08 |
3:34 |
| 50 miles |
3:05:31 |
3:43 |
| 56 miles |
3:29:12 |
3:44 |
| 100 miles |
6:26:48 |
3:52 |
| 112 miles |
7:16:10 |
3:54 |
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