Sat 12th Sep 2015 at 4:00pm by Evangel
Run > Intervals
- breezy
-
Time
59:37
-
Miles
5.60
-
Min/mi
10:39
-
WAVA
53.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
At Amman Valley cycleway; 6 intervals planned, but as things progressed, it was clear that legs were too tired for good-paced intervals; however managed 2x1200m in pace of 5:10 & 5:15.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
52.62 |
5km |
31:56 |
10:17 |
53.98 |
5M |
52:52 |
10:34 |
53.42 |
10km |
1:06:34 |
10:43 |
53.16 |
10M |
1:50:14 |
11:01 |
53.27 |
Half |
2:26:45 |
11:12 |
52.66 |
20M |
3:49:49 |
11:29 |
53.29 |
Mara |
5:05:59 |
11:41 |
53.37 |
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