Sat 12th Sep 2015 at 12:00pm by fetcheveryone

Run > Recovery Run

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Time
34:07
Miles
3.42
Min/mi
9:59
Pacing
95%
WAVA
43.43
BPM
137
%MHR
73.8
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Round the lake with Katie :-)

Split Summary
===
1) 1m - 10:04(10:04/m) 131/139bpm
2) 1m - 9:51(9:51/m) 138/146bpm
3) 1m - 9:48(9:48/m) 140/146bpm
4) 0.42m - 4:24(10:36/m) 140/146bpm

10:04 9:51 9:48 4:24

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	120 79-136	1275	0/0
0.25	2:38	1:19	10:29	131 126-136	1374	0/2
0.38	3:56	1:18	10:21	133 127-139	1376	1/1
0.50	5:10	1:14	9:51	131 128-136	1289	0/0
0.63	6:23	1:13	9:43	128 122-131	1243	1/1
0.75	7:38	1:15	10:03	133 130-135	1336	0/0
0.88	8:51	1:13	9:42	134 131-139	1301	0/3
1.00	10:03	1:12	9:38	134 132-138	1291	0/0
1.13	11:17	1:14	9:55	136 134-138	1349	0/0
1.25	12:30	1:12	9:38	135 130-137	1300	1/0
1.38	13:45	1:15	10:03	133 127-136	1338	0/1
1.50	14:57	1:12	9:35	138 135-140	1323	1/1
1.63	16:11	1:14	9:52	139 137-141	1371	2/0
1.75	17:29	1:19	10:28	138 135-142	1445	2/3
1.88	18:41	1:12	9:34	142 138-146	1358	0/1
2.00	19:55	1:14	9:51	140 136-143	1378	0/1
2.13	21:07	1:12	9:34	143 141-146	1368	1/0
2.25	22:19	1:13	9:41	142 140-144	1374	1/0
2.38	23:32	1:13	9:43	139 134-142	1351	0/1
2.50	24:45	1:13	9:43	140 136-142	1360	1/1
2.63	26:00	1:15	10:01	139 132-143	1393	1/0
2.75	27:14	1:14	9:53	137 134-140	1354	1/1
2.88	28:30	1:16	10:08	141 139-144	1429	3/0
3.00	29:43	1:12	9:39	141 139-143	1361	1/1
3.13	31:01	1:18	10:25	142 140-146	1479	1/0
3.25	32:15	1:14	9:55	141 138-146	1398	0/2
3.38	33:38	1:23	11:04	135 132-140	1495	1/0
3.42	34:07	29	11:53	141 138-143	1677	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.11%	More
800m	4:47	9:38	36.69%	More
1km	5:59	9:38	38.37%	More
Mile	9:44	9:44	40.61%	More
5k	30:44	9:53	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.65
5km	30:49	9:55	43.59
5M	51:02	10:12	42.72
10km	1:04:15	10:20	42.34
10M	1:46:23	10:38	42.21
Half	2:21:39	10:49	41.61
20M	3:41:49	11:05	42.10
Mara	4:55:19	11:16	42.17

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