Sat 12th Sep 2015 at 8:00am by Little Nemo

Walk > General

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Time
1:05:05
Miles
3.84
Min/mi
16:57
Cals
313
BPM
119
%MHR
62.5
B/mi
2023
Asc(m)
42
Surface
Road

Notes & Comments

Cool grey day, with a bit of a breeze. Knee sore on one of the reps but OK apart from that.

Split Summary
===
1) 0.64m - 11:49(18:35/m) 91/102bpm 46cal
2) 0.11m - 1:00(9:08/m) 131/161bpm 9cal
3) 0.09m - 1:30(15:53/m) 132/161bpm 9cal
4) 0.11m - 1:00(8:52/m) 146/163bpm 10cal
5) 0.09m - 1:30(16:01/m) 133/165bpm 8cal
6) 0.11m - 1:00(8:43/m) 147/168bpm 10cal
7) 0.09m - 1:30(16:25/m) 138/173bpm 9cal
8) 0.11m - 1:00(9:13/m) 148/167bpm 9cal
9) 0.09m - 1:30(16:32/m) 138/172bpm 8cal
10) 0.11m - 1:00(9:04/m) 140/161bpm 10cal
11) 0.09m - 1:30(16:52/m) 134/163bpm 8cal
12) 0.11m - 1:00(8:45/m) 144/166bpm 10cal
13) 0.09m - 1:30(17:11/m) 144/168bpm 8cal
14) 1.99m - 38:16(19:13/m) 117/130bpm 159cal

11:49 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 38:16

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	95 90-101	1629	1/2
0.25	4:13	2:05	16:37	91 87-100	1512	1/0
0.38	6:23	2:10	17:20	90 85-98	1561	0/3
0.50	8:58	2:35	20:38	88 72-97	1816	1/0
0.63	11:17	2:19	18:32	92 88-96	1706	0/1
0.75	12:40	1:23	11:03	118 87-160	1304	0/3
0.88	14:26	1:46	14:11	128 106-161	1816	2/0
1.00	15:48	1:22	10:56	154 137-163	1683	0/4
1.13	17:18	1:30	11:59	128 111-159	1534	3/0
1.25	19:05	1:46	14:11	147 114-172	2085	2/0
1.38	20:17	1:12	9:38	144 114-169	1388	3/0
1.50	22:03	1:47	14:12	132 110-171	1875	0/1
1.63	23:38	1:34	12:35	147 121-162	1850	0/0
1.75	25:00	1:22	10:56	130 116-157	1421	0/1
1.88	26:59	1:59	15:53	144 114-168	2287	0/2
2.00	29:08	2:09	17:13	111 107-115	1910	0/2
2.13	33:31	4:23	35:00	106 95-113	3711	0/1
2.25	36:21	2:50	22:42	111 105-121	2519	1/0
2.38	38:46	2:26	19:24	114 109-117	2212	2/1
2.50	41:00	2:14	17:51	114 107-117	2034	1/1
2.63	43:06	2:06	16:48	118 113-122	1982	1/0
2.75	45:13	2:06	16:52	117 116-121	1972	1/0
2.88	47:15	2:03	16:21	118 116-121	1929	1/2
3.00	49:23	2:08	17:03	121 117-124	2064	0/3
3.13	51:35	2:12	17:35	121 118-124	2128	1/0
3.25	53:52	2:17	18:12	121 116-125	2203	0/0
3.38	56:27	2:35	20:44	123 114-130	2550	2/0
3.50	58:22	1:55	15:18	123 111-127	1883	2/0
3.63	59:48	1:26	11:27	118 113-124	1352	1/0
3.75	1:01:59	2:12	17:32	121 118-123	2122	1/0
3.88	1:03:59	2:00	15:59	119 116-123	1902	2/1
3.93	1:05:01	1:02	18:37	119 117-121	2216	1/0

Heart

119/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile

Bespoke Fields

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