Fri 11th Sep 2015 at 12:00pm by hellen

Run > General

  • Time
    29:30
  • Miles
    3.36
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    56.70
  • Stride(cm)
    102
  • Cals
    348
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 103cal 6.67/7.22mph
2) 1m - 8:36(8:36/m) 105cal 6.97/7.93mph
3) 1m - 8:47(8:47/m) 103cal 6.83/7.78mph
4) 0.36m - 3:07(8:45/m) 37cal 6.85/7.74mph
9:00 8:36 8:47 3:07

Pace

11% 6% 65% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:10 180 172-188
0.25 2:21 1:12 9:39 181 176-184
0.38 3:30 1:09 9:11 180 176-184
0.50 4:36 1:06 8:45 182 178-186
0.63 5:42 1:06 8:51 181 178-186
0.75 6:49 1:07 8:57 182 176-186
0.88 7:53 1:04 8:33 182 178-186
1.00 9:00 1:06 8:49 180 178-186
1.13 10:05 1:05 8:41 180 176-186
1.25 11:09 1:04 8:33 181 178-186
1.38 12:15 1:06 8:46 180 176-184
1.50 13:51 1:37 12:54 182 178-184
1.63 14:55 1:04 8:29 181 178-184
1.75 15:56 1:01 8:11 181 178-184
1.88 17:00 1:04 8:32 182 180-186
2.00 18:08 1:07 8:58 181 180-182
2.13 19:13 1:06 8:45 180 176-182
2.25 20:19 1:06 8:45 180 178-182
2.38 21:22 1:03 8:21 180 178-184
2.50 22:53 1:32 12:12 183 178-234
2.63 23:57 1:04 8:33 179 176-182
2.75 30:51 6:53 55:07 173 110-184
2.88 32:21 1:30 12:03 181 176-184
3.00 33:29 1:08 9:06 182 180-184
3.13 35:08 1:39 13:14 177 114-186
3.25 36:17 1:08 9:07 183 180-188
3.36 37:12 55 8:45 184 180-186

Cadence

180 (234 max) Stride Length: 102cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.47
5km 27:03 8:42 57.04
5M 45:52 9:10 54.89
10km 58:23 9:24 53.98
10M 1:39:00 9:54 52.31
Half 2:13:37 10:12 50.55
20M 3:33:44 10:41 49.59
Mara 4:48:26 11:01 48.57
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