Fri 11th Sep 2015 at 8:00am by fetcheveryone

Run > Coaching

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Time
19:25
Miles
1.25
Min/mi
15:32
Pacing
20%
WAVA
26.12
BPM
86
%MHR
46.6
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 91/114bpm
2) 0.66m - 17:00(25:38/m) 82/116bpm

15:48 17:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:19	94 78-109	1346	0/0
0.13	2:00	1:07	17:45	93 77-108	1651	0/1
0.19	3:04	1:04	16:57	81 69-98	1373	0/1
0.25	4:00	56	14:52	104 96-110	1547	1/0
0.31	5:12	1:12	19:13	79 74-95	1518	0/0
0.38	5:57	45	12:07	104 88-114	1260	0/1
0.44	7:07	1:10	18:40	96 75-112	1791	1/0
0.50	8:03	56	14:58	87 76-102	1302	0/0
0.56	8:55	52	13:47	108 102-113	1488	0/0
0.63	10:15	1:20	21:22	80 70-101	1709	0/1
0.69	10:59	44	11:39	100 82-108	1165	1/0
0.75	12:07	1:08	18:11	86 71-108	1564	0/0
0.81	13:05	58	15:32	79 66-101	1228	0/0
0.88	13:55	50	13:14	106 100-111	1403	0/1
0.94	15:03	1:09	18:19	82 73-98	1502	1/0
1.00	15:47	44	11:42	97 78-109	1135	0/0
1.06	16:41	54	14:17	104 87-113	1485	0/1
1.13	17:49	1:08	18:05	84 73-101	1519	1/0
1.19	18:27	38	10:15	108 101-115	1108	1/0
1.25	19:32	1:05	17:13	99 81-116	1705	0/0
1.31	20:45	1:13	19:31	78 71-86	1522	0/0
1.38	21:58	1:13	19:31	74 69-83	1444	1/0
1.44	23:16	1:18	20:53	77 73-82	1607	0/1
1.50	24:31	1:14	19:49	78 73-84	1545	0/1
1.56	30:30	5:59	1:35:46	78 64-95	7470	0/1
1.63	31:58	1:29	23:39	76 68-85	1798	0/1
1.66	32:48	50	21:41	77 73-82	1669	0/0

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	22.95%	More
800m	7:21	14:47	23.90%	More
1km	9:12	14:48	24.97%	More
Mile	15:21	15:21	25.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	25.78
5km	50:58	16:24	26.36
5M	1:24:24	16:53	25.83
10km	1:46:16	17:06	25.60
10M	2:55:58	17:36	25.52
Half	3:54:18	17:53	25.15
20M	6:06:54	18:21	25.45
Mara	8:08:29	18:39	25.49

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