Thu 10th Sep 2015 at 12:00pm by hellen
Run > General
-
Time
30:47
-
Miles
3.54
-
Min/mi
8:42
-
Pacing
31%
-
WAVA
57.32
-
Stride(cm)
104
-
Cals
368
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 104cal 6.68/7.64mph
2) 1m - 8:37(8:37/m) 104cal 6.97/7.64mph
3) 1m - 8:32(8:32/m) 104cal 7.03/7.91mph
4) 0.54m - 4:38(8:38/m) 56cal 6.95/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
172 102-182 |
0.25 |
2:23 |
1:10 |
9:21 |
177 176-180 |
0.38 |
3:29 |
1:06 |
8:50 |
179 176-182 |
0.50 |
4:38 |
1:08 |
9:05 |
179 174-182 |
0.63 |
5:43 |
1:05 |
8:42 |
179 176-182 |
0.75 |
6:50 |
1:07 |
8:54 |
180 178-184 |
0.88 |
7:56 |
1:07 |
8:52 |
179 176-182 |
1.00 |
9:41 |
1:44 |
13:55 |
173 114-186 |
1.13 |
10:46 |
1:06 |
8:46 |
180 176-184 |
1.25 |
11:52 |
1:06 |
8:48 |
179 178-180 |
1.38 |
12:59 |
1:07 |
8:56 |
179 176-182 |
1.50 |
14:09 |
1:09 |
9:14 |
180 176-182 |
1.63 |
18:26 |
4:17 |
34:17 |
180 176-184 |
1.75 |
19:26 |
1:00 |
8:03 |
181 178-186 |
1.88 |
20:26 |
1:00 |
8:02 |
181 178-186 |
2.00 |
21:30 |
1:04 |
8:28 |
182 178-186 |
2.13 |
22:31 |
1:01 |
8:10 |
180 178-186 |
2.25 |
23:34 |
1:03 |
8:23 |
181 180-182 |
2.38 |
24:38 |
1:04 |
8:32 |
183 178-188 |
2.50 |
25:54 |
1:16 |
10:05 |
170 116-182 |
2.63 |
26:55 |
1:02 |
8:14 |
181 178-184 |
2.75 |
28:01 |
1:06 |
8:44 |
179 176-182 |
2.88 |
29:04 |
1:04 |
8:28 |
179 176-182 |
3.00 |
32:34 |
3:30 |
27:59 |
175 118-180 |
3.13 |
33:37 |
1:03 |
8:20 |
180 176-182 |
3.25 |
34:41 |
1:04 |
8:33 |
182 180-184 |
3.38 |
35:50 |
1:10 |
9:17 |
180 176-184 |
3.50 |
36:55 |
1:04 |
8:33 |
180 178-182 |
3.54 |
37:14 |
19 |
8:42 |
176 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
179 |
3.5 |
30:40 |
8:42 |
Walk |
9.0 |
113 |
0 |
3:22 |
5:40:12 |
Still |
8.6 |
- |
- |
3:13 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.36 |
5km |
26:38 |
8:34 |
57.93 |
5M |
45:10 |
9:02 |
55.74 |
10km |
57:29 |
9:15 |
54.83 |
10M |
1:37:30 |
9:45 |
53.12 |
Half |
2:11:35 |
10:03 |
51.34 |
20M |
3:30:28 |
10:31 |
50.36 |
Mara |
4:44:03 |
10:50 |
49.32 |
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