Thu 10th Sep 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
47:44
Miles
5.32
Min/mi
8:58
Pacing
81%
WAVA
49.02
Stride(cm)
111
Cals
685
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130cal 6.68/8.39mph
2) 1m - 10:17(10:17/m) 128cal 5.84/8.18mph
3) 1m - 8:54(8:54/m) 128cal 6.74/7.91mph
4) 1m - 8:50(8:50/m) 129cal 6.8/8.77mph
5) 1m - 8:06(8:06/m) 129cal 7.41/8.72mph
6) 0.32m - 2:39(8:20/m) 41cal 7.19/7.78mph

8:59 10:17 8:54 8:50 8:06 2:39

Pace

16%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:07	163 114-170
0.50	4:22	2:06	8:22	165 162-168
0.75	6:32	2:10	8:39	163 154-168
1.00	8:58	2:26	9:44	161 150-168
1.25	11:52	2:54	11:36	160 144-168
1.50	13:54	2:02	8:09	162 160-164
1.75	16:17	2:23	9:32	160 156-162
2.00	19:15	2:58	11:50	158 150-162
2.25	21:28	2:13	8:53	160 154-164
2.50	23:25	1:57	7:49	161 160-164
2.75	25:56	2:31	10:03	151 96-164
3.00	28:09	2:13	8:51	158 98-166
3.25	30:05	1:56	7:44	162 160-166
3.50	32:16	2:11	8:44	161 156-164
3.75	34:40	2:24	9:35	161 158-164
4.00	36:58	2:19	9:16	161 158-164
4.25	39:08	2:09	8:36	162 158-166
4.50	41:04	1:56	7:45	161 160-162
4.75	43:05	2:01	8:04	161 148-166
5.00	45:04	1:59	7:58	163 160-166
5.25	47:10	2:06	8:23	164 160-168
5.32	47:44	34	8:22	163 162-166

Cadence

161 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	5.3	46:51	8:53
Walk	1.8	102	0	51	19:16
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	27:10	8:45	49.81
5M	44:44	8:57	49.11
10km	56:10	9:02	48.78
10M	1:32:30	9:15	48.89
Half	2:02:45	9:22	48.34
20M	3:11:16	9:34	49.16
Mara	4:13:51	9:41	49.39

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