Wed 9th Sep 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
37:04
Miles
5.01
Min/mi
7:24
Pacing
84%
WAVA
59.36
Stride(cm)
132
Cals
654
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134cal 7.4/60.65mph
2) 1m - 6:53(6:53/m) 128cal 8.72/9.16mph
3) 1m - 7:04(7:04/m) 130cal 8.5/9.96mph
4) 1m - 6:42(6:42/m) 132cal 8.95/21.64mph
5) 1m - 8:15(8:15/m) 129cal 7.28/9.6mph
6) 0.01m - 4(6:29/m) 1cal 9.26/7.68mph

8:07 6:53 7:04 6:42 8:15 4

Pace

10%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:14	155 114-174
0.50	4:00	1:57	7:48	165 162-168
0.75	5:56	1:56	7:43	163 160-166
1.00	8:06	2:10	8:41	162 160-164
1.25	9:51	1:45	7:00	167 160-170
1.50	11:37	1:45	7:01	168 166-170
1.75	13:19	1:42	6:48	170 166-172
2.00	14:59	1:41	6:43	168 166-172
2.25	16:42	1:43	6:52	168 160-172
2.50	18:25	1:42	6:50	167 160-170
2.75	20:13	1:48	7:13	167 162-172
3.00	22:03	1:50	7:20	167 162-170
3.25	23:42	1:39	6:35	168 166-170
3.50	25:25	1:43	6:51	168 166-172
3.75	27:05	1:40	6:41	168 166-172
4.00	28:45	1:40	6:42	169 162-172
4.25	30:47	2:02	8:07	161 156-168
4.50	32:44	1:57	7:47	162 160-164
4.75	34:48	2:04	8:17	163 160-166
5.00	37:00	2:12	8:47	163 160-164
5.01	37:04	4	7:46	163 162-164

Cadence

165 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.9	36:52	7:29
Walk	0.5	114	0.1	12	2:35

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:28	7:14	60.23
5M	36:59	7:24	59.40
10km	46:27	7:29	58.98
10M	1:16:29	7:39	59.13
Half	1:41:31	7:45	58.45
20M	2:38:11	7:55	59.44
Mara	3:29:55	8:01	59.72

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