Thu 10th Sep 2015 at 11:00am by philip_m_jones

Run > General

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Time
41:10
Miles
5.15
Min/mi
8:00
Pacing
83%
WAVA
59.09
Stride(cm)
115
Cals
585
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 111cal 7.36/9mph
2) 1m - 8:02(8:02/m) 117cal 7.47/9.37mph
3) 1m - 8:02(8:02/m) 113cal 7.47/9.12mph
4) 1m - 7:57(7:57/m) 114cal 7.55/8.35mph
5) 1m - 7:54(7:54/m) 114cal 7.6/8.95mph
6) 0.15m - 1:07(7:28/m) 16cal 8.03/8.68mph

8:09 8:02 8:02 7:57 7:54 1:07

Pin Map

0mi in 0

Pace

11%

28%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:42	159 120-180
0.50	4:51	2:26	9:43	160 88-186
0.75	6:56	2:05	8:19	180 174-184
1.00	9:01	2:05	8:20	179 176-182
1.25	10:58	1:57	7:50	175 120-182
1.50	13:33	2:35	10:19	174 120-184
1.75	15:34	2:00	8:02	179 174-184
2.00	17:34	2:00	8:02	178 176-180
2.25	19:36	2:02	8:07	178 174-180
2.50	21:34	1:58	7:52	178 174-182
2.75	23:40	2:06	8:23	173 116-180
3.00	25:39	1:59	7:58	172 92-184
3.25	27:38	1:59	7:54	180 174-182
3.50	30:04	2:26	9:45	177 172-182
3.75	32:11	2:07	8:30	179 176-184
4.00	34:08	1:56	7:46	179 176-182
4.25	36:25	2:17	9:08	176 110-182
4.50	38:22	1:57	7:48	169 120-180
4.75	40:21	2:00	7:58	179 172-184
5.00	42:25	2:04	8:16	175 116-180
5.15	43:32	1:07	7:31	180 178-184

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	4.9	40:01	8:07
Walk	6.1	111	0.2	2:38	12:08
Still	2.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.03%	More
800m	3:47	7:37	50.76%	More
1km	4:43	7:35	53.18%	More
Mile	7:55	7:55	53.75%	More
5k	25:25	8:11	57.04%	More
5 miles	42:14	8:27	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:54	7:59	59.13
10km	50:14	8:05	58.65
10M	1:23:11	8:19	58.54
Half	1:50:45	8:27	57.72
20M	2:53:26	8:40	58.40
Mara	3:50:54	8:49	58.49

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