Thu 10th Sep 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:59:21
Miles
33.32
Mph
16.8
FBI
68.72
Cals
1079
BPM
140
%MHR
73.5
B/mi
500
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 33.32m - 1:59:21(3:35/m) 140/172bpm 1079cal 16.75/36.35mph

1:59:21

Pace

23%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.85	124 82-147	537	15/12
2.00	9:15	4:55	12.21	147 134-160	722	40/2
3.00	12:44	3:30	17.17	136 123-151	475	22/21
4.00	15:48	3:03	19.64	132 125-141	403	3/17
5.00	19:54	4:07	14.60	134 101-151	551	32/18
6.00	23:49	3:55	15.33	145 100-164	567	23/30
7.00	26:36	2:47	21.51	137 128-146	382	1/19
8.00	29:36	3:00	20.00	139 135-144	417	0/15
9.00	33:04	3:27	17.36	135 128-143	467	9/10
10.00	37:23	4:19	13.89	143 133-150	618	12/1
11.00	40:32	3:09	19.07	134 130-149	422	1/19
12.00	44:20	3:48	15.77	144 134-149	548	16/3
13.00	47:25	3:05	19.45	130 112-143	401	8/27
14.00	50:35	3:10	18.93	141 133-148	447	7/16
15.00	53:43	3:08	19.14	139 129-149	436	4/6
16.00	57:03	3:19	18.05	144 136-151	479	6/2
17.00	1:00:18	3:15	18.47	139 131-144	452	6/13
18.00	1:04:02	3:45	16.01	128 107-143	480	12/14
19.00	1:07:21	3:18	18.17	144 133-148	475	5/0
20.00	1:10:40	3:19	18.08	151 148-153	501	4/3
21.00	1:14:24	3:44	16.09	145 135-154	541	10/1
22.00	1:18:32	4:09	14.48	149 141-155	618	31/1
23.00	1:21:42	3:10	18.98	143 123-153	452	8/12
24.00	1:25:06	3:24	17.65	134 120-149	455	6/22
25.00	1:28:37	3:31	17.05	147 142-149	517	9/2
26.00	1:32:30	3:53	15.48	146 142-149	566	11/0
27.00	1:35:54	3:25	17.60	133 114-151	453	17/39
28.00	1:41:46	5:52	10.23	141 123-154	827	45/1
29.00	1:44:41	2:55	20.55	133 120-145	388	7/13
30.00	1:47:37	2:56	20.47	149 128-159	437	7/7
31.00	1:50:22	2:45	21.88	166 157-172	455	9/22
32.00	1:54:20	3:58	15.12	140 111-164	556	11/14
33.00	1:58:38	4:18	13.94	142 121-154	611	15/0
33.32	1:59:51	1:13	15.78	136 121-154	517	0/11

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.1%	12.5
40 4.1%	14.1
38 1.6%	16.9
36 2.2%	17.0
25 4.2%	21.8
23 8.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	1:07	2:14	More
1km	1:31	2:26	More
Mile	2:33	2:33	More
5k	8:53	2:51	More
5 miles	15:47	3:09	More
10k	20:09	3:15	More
10 miles	32:42	3:16	More
Half	43:23	3:19	More
20 miles	1:07:52	3:24	More
Mara	1:30:30	3:27	More
50k	1:49:33	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:13	3:25
20 miles	1:09:29	3:28
40km	1:27:29	3:31
25 miles	1:28:01	3:31
42km	1:32:07	3:32
50 miles	3:03:31	3:40
56 miles	3:26:56	3:42
100 miles	6:22:37	3:50
112 miles	7:11:27	3:51

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